> Weight Loss Research

> Are You Exercising Enough? If you think that the recommended 30 minutes of moderate exercise is enough to help you lose weight, you need to read this.

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> Weight Loss Diet Wisdom

> Develop Good Eating Habits. Good eating habits is not about eating less, but eating a balance of healthy

and nutritious food such as lean sources of protein, vegetables, fruit, fiber, and whole grains.

> Portion Control is Key. One of the key factors to losing weight is portion control. A good rule of thumb is to eat just enough before you are full or to eat meals about the size of your fist. Tasting is good but gorging is not.

> Have Multiple Small Meals. Having four to six small meals a day has been proven to be a very effective way to lose weight as this keeps your metabolism going. Skipping meals and starving yourself does not work at all and may be harmful to your health.

> Track Your Progress. Tracking your progress — keeping a detailed account of what you eat and drink, your weight, your goals, and even your thoughts and feelings — has been found to a very effective practice in losing weight.

> Commit to a Healthy Lifestyle. The best way to lose weight is to combine healthy eating with regular exercise or an active lifestyle. This requires a commitment to permanent lifestyle changes. Without question, one should seriously consider this if you would like to have good health.