Only top diets reviewed.           

TESTED

Home  |  About Us  |  Contact  |  Privacy Policy  |  Disclosure Policy  |  Curation Policy  |  Terms of Service  |  Articles  |  Resources

> Article

Study Finds Most Weight Loss Supplements Are Not Effective

By Editor, April 10, 2012  

Many people constantly seek the easiest methods that they can find to lose weight. For example, they tend to grab the latest shiny magic pill in the market to achieve weight loss. A study conducted by an Oregon State University researcher confirms that "no research evidence exists that any single product results in significant weight loss". In fact, many of these weight loss supplements have detrimental health benefits. Researcher Melinda Manore revealed that some of the products such as green tea, fiber, and low-fat dairy supplements can produce a modest weight loss of about three to four pounds. However, it is important to note that most of the supplements were tested while people in the studies were part of a reduced calorie diet.

"Manore looked at supplements that fell into four categories: products such as chitosan that block absorption of fat or carbohydrates, stimulants such as caffeine or ephedra that increase metabolism, products such as conjugated linoleic acid that claim to change the body composition by decreasing fat, and appetite suppressants such as soluble fibers."

The researcher revealed that many of these so-called weight loss supplements did not have randomized clinical trials to examine their effectiveness. She added that for any weight loss supplement to have a significant impact, you have to adjust your diet and get daily exercises.

"The data is very strong that exercise is crucial to not only losing weight and preserving muscle mass, but keeping the weight off."

 

Do You See Yourself Losing ...

Click on your choice below and see real people with real success stories:

> 30 to 39 lbs.?

 

> 60 to 69 lbs.?

> 40 to 49 lbs.?

 

> 70 to 79 lbs.?

> 50 to 59 lbs.?

> 80 to 99 lbs.?

> 100+ lbs.?

 

Exercising is not only important in maintaining muscle mass and losing weight, but also ensure you do not gain unnecessary weight. The only way to lose weight is by changing your lifestyle especially the eating habits and routine exercises. Changing the eating habits involves reduced eating of high fat foods, eating lots of fruits, vegetables, whole grains and lean meat. In addition, increasing your protein intake may also be beneficial especially for those who do not want to lose lean tissue.

 

> Top Weight Loss Diets Reviewed

>

Medifast

Review

Visit Site

>

Bistro MD

Review Visit Site

>

Diet-To-Go

Review Visit Site

>

Fat Loss 4 Idiots

Review Visit Site

>

Jillian Michaels

Review

Visit Site

>

South Beach Diet

Review

Visit Site

>

Mediterranean

Review Visit Site

>

Atkins Diet

Review Visit Site
 

Want to lose weight fast and effectively?

We Did It Successfully. How About You?

> Your Weight Loss Starts Here

Download Free Report Now:

10 Scientifically Proven Ways to Jumpstart Your Weight Loss

Get this very popular and highly downloaded report instantly. Click here to get this free report and start losing weight now.

300x250 Bridal Banner

 

TESTED

Home    About Us    Contact    Privacy Policy    Disclosure Policy    Curation Policy    Terms of Service    Resources    Articles    Site Map

DMCA.com

This page was last updated on 

 

 

We review the best weight loss diets currently in the market. You decide which diet is right for you.

Information presented on Did We Lose Weight should never be used as a substitute for advice from qualified nutritionists and medical professionals. Reviews, comments, and other featured information on Did We Lose Weight are for informational purposes only. As a visitor to this site, you agree that Did We Lose Weight is not liable from any loss, harm, or damage resulting from your use of information presented on the site. Additionally, you also agree that Did We Lose Weight is not liable for the accuracy of the information presented on the site.

Designated images, trademarks, and brands are the property of their respective owners.

Copyright 2008-2014 Did We Lose Weight. All rights reserved.