>
Our Bottom-line
Recommendation
To this day, the Atkins Diet remains
controversial and we expect it to remain so. It
is one of those diets that can be so polarizing
since the theory and concepts behind the diet is
just too unconventional that most health and
medical experts condemn the diet while those who
lost weight with the Atkins Diet swear by it. Even if
the Atkins Diet is a proven, effective way to
lose weight, there remains a lot of serious questions as
to what may be some of the long-term effects of
having a diet rich in protein and high in fat.
The theories brought about by Dr. Robert Atkins
remain unproven and health and nutrition experts
remain concerned with the diet's approach since
studies have shown that diets which propose
extreme intake of protein and fats could lead to
a host of health problems and expose people to
heart disease in the long-run. Furthermore, the
Atkins Diet does not allow high intake of fruits
and vegetables, which are known to be great
sources of vitamins, antioxidants, and fiber.
Most nutrition and health experts highly
recommend the intake of fruits and vegetables
because of the numerous proven health benefits
that these foods have.
So, is the Atkins Diet a program that we would
recommend to people
who are trying to lose weight? Our answer to
this is
"No". This is one diet that we cannot recommend to
people. Even if the Atkins Diet is proven to be effective for
losing weight, we think that the long-term
health risks far outweigh the benefits of
this approach. What we would recommend is for
you to look at safer options such as the other top
weight loss diets that we
have featured on this site. There are better
weight loss diet options that will help you lose
weight and keep you healthy for the long-term.
Now that you are aware of the pros and cons of
the Atkins Diet, we'll leave the
choice up to you.
Disclosure: Compensated Affiliate
Visitors interested in Atkins
Diet have
also considered
South Beach Diet and
Mediterranean Diet. |
Actual
Positive
Negative
