Can
Chef Style Diet Meals Really Make You Lose
Weight?
www.bistromd.com
Have you ever felt deprived while on a diet?
Chances are that this has happened to you. Enter
Bistro MD. The Bistro MD diet was developed
by Dr. Caroline Cederquist and her team of
nutritionists and award-winning chefs to help
people shed pounds while enjoying nutritious and
perfectly balanced meals. Dr. Cederquist is a
medical doctor who specializes in the field of
weight management so she understands what it
takes to lose weight and keep it off.
There is a common notion that dieting involves a
lot of sacrifice not only in the choices and
types of food that you can eat but also in terms
of taste as most people equate delicious food
with food and ingredients that are fatty or
unhealthy. Dieters who have come across Bistro
MD (formerly known as Diet To Your Door) have
always asked the perennial question of whether
chef or restaurant style diet meals can really
help them lose weight. Well, we are here to help
you find out.
Bistro MD is the Official Biggest Loser
meal plan
For those of you who are fans of the hit NBC
reality TV show The Biggest Loser, which
features
Jillian Michaels, Bistro MD is also
the official meal plan provider for this show.
>
Underlying Principle of
Bistro MD Diet Program
Bistro MD was developed in order to for
dieters to enjoy partaking delicious, healthy
meal plans with the end result of losing weight,
improving their eating habits, and becoming
healthy. The plan was also developed to help
busy people from the hassle of preparing healthy
meals for the whole family. Aside from the
unique meals and healthy snacks, the Bistro MD
program also includes a weekly information
program that breaks down for you the science
behind losing weight.
The premise of the Bistro MD diet program is
that dieting should not be equated to
deprivation of eating fully cooked and delicious
meals. By combining the science of nutrition
with culinary cooking, one can lose weight as a
result of having portion-controlled and
perfectly-balanced delicious meals.
Bistro MD designs meals with an average
calorie count of 1,200 a day. They stress
"average", because some of the meals can be
above or below this average. Bistro MD reasons
that it has been medically proven that if you
stick to a strict intake of 1,200 calories a
day, your body gets used to it making it harder
and harder each week to lose weight. By varying
— increasing or decreasing
— the calories on a day-to-day
basis, your body and metabolism does not
get a chance to get used to a particular
level, which in turn makes losing weight
more effective.
>
Top Reasons to Go On the
Bistro MD
Diet Program
Below are some of the reasons why Bistro MD
is increasingly becoming very popular among
people who are trying to lose weight.
Bistro MD Beef Pot Roast
Developed by a medical doctor who
specializes in weight loss management.
The Bistro MD diet was developed by
Dr. Cederquist to initially help her
patients lose weight. Dr. Cederquist is board certified in family medicine and bariatrics, the specialty of medical weight loss. Dr. Cederquist's meals
were initially developed to satisfy the
discriminating tastes of her Naples
clientele. In no time, the meals became so popular by word of mouth.
Today, Dr. Cederquist's meals are
marketed as Bistro MD and is
increasingly becoming one of the most
popular home delivered diet meals in the
country.
Actual testimonials of people who
have lost weight. You will find a
lot of
client testimonials about how Bistro
MD's program has helped a lot
of people right on the company's
website. We also did some further
research and found postings and
testimonials of
people on forums on how they have
successfully achieved weight loss with
Bistro MD.
People who have lost weight
with Bistro MD attest to the fact that
the pre-planned meal plans are so
convenient to have and a marked
improvement over the type of unhealthy
meals that they are used to.
Furthermore, they attest to the
satisfaction that they are eating full
meals without feeling deprived of the
the enjoyment they get from eating
delicious restaurant or home-cooked
meals. Even your families will enjoy the
meals. For the fraction of dining out at
a good restaurant, you can have great
tasting food with the added benefit of
being healthy and nutritionally
complete.
Bistro MD Chicken Fajita
Deliciously tasty. We
normally try to avoid to providing commentary on the
taste of diet food because taste, as we
all know, is a matter of personal
preference. In the case of Bistro MD, we
just can't help but say something about
how these diet meals taste. Bistro MD's meals are superbly delicious.
These are really well-thought of and
prepared.
After trying other diet meals,
from pre-packaged diet food or
supplements that you mix with water to
those being sold by the major weight
loss programs,
Bistro MD
menus are a
welcome treat. It is no wonder that
those who have go through the Bistro MD
weight loss diet program prefer to stick
with this until they achieve their
weight loss goals.
Simple and easy to follow. One of
the main goals of Bistro MD is to take
out the hassle of meal planning and
preparation. You simply follow the
scheduled meal plan, unpack and heat the
food, then eat. It does not get any
simpler than that.
Well-balanced, pre-portioned meals.
Bistro MD meal plans are based on
lean protein, complex carbohydrate, and
low fat. Lean protein has been proven to
keep you feeling full and maintain your
blood sugars. Simple sugars found in
pasta, potatoes, and white bread are not
part of the meals since these are known
to spike and drop your blood sugar
rapidly, causing you to feel hungry soon
after eating. Furthermore, these meals
are portion-controlled, which is
important to change your eating habits
and induce weight loss.
Bistro MD Chicken Marsala
Various meal plan options.
Bistro MD has
various meal plan
options for you to choose from.
Currently, there are four options: full
week (7 days) with snacks, full week (7
days) without snacks, work week (5 days)
with snacks, and work week (5 days)
without snacks.
These are restaurant
quality food and the menus are rotated
weekly so that you have some variety. If
you have any food restrictions due to
food allergies or religious preference,
Bistro MD also has an extensive
substitution list for you to choose from.
Shipped in insulated coolers with dry
ice directly to your door. Bistro MD
ships a week's worth of meals via Fed-Ex
within one week of your order directly
to your door. All orders are shipped in
insulated coolers with enough dry ice to
guarantee its freshness upon delivery.
Of course, these meals are freshly
cooked by Bistro MD's chefs,
then vacuum-sealed to seal in the
freshness and nutrients of the food.
Very convenient.
Bistro MD was designed with busy
people in mind. All you have to do is
follow the meal plan accordingly. There
is no need for you to plan or prepare
your meals since your meals are already
pre-cooked. This is a big-time saver for
the busy person who is also trying to
eat healthy to lose weight.
Free diet profile.
Before you start on the Bistro MD
program, you can get a free diet profile
right on the Bistro MD site to
evaluate your situation and help you
prepare your diet program. By
personalizing your plan, Bistro MD can
help you achieve your weight loss goals
much faster and more effectively.
Also designed for diabetics.
At the Cederquist Medical Wellness
Center, Dr. Cederquist sees dozens of
patients everyday who have been
diagnosed as diabetic or pre-diabetic.
The Bistro MD program was designed
also with diabetics in mind so the
program works perfectly well also for
those who have been diagnosed as
diabetic.
Endorsed
by Dr. Phil. If it is worth anything
to you at
all, Dr. Phil highly endorses Bistro MD.
In one of the
video clips below, you can watch
Dr. Phil give some advice and recommend
Bistro MD to a 400+ pound man who has
committed to losing weight. Dr. Cederquist can also be seen in the clip.
>
Potential Issues
With the Bistro MD Diet
Program
Below are what we see may be potential issues
about this diet:
Pre-cooked food not appealing to
some people. If eating pre-cooked
and pre-packaged food does not appeal to
you even if this was designed for you to
lose weight and prepared and packaged
with the latest food technology to
preserve the freshness and
nutrition-value of food, then Bistro MD
is not the weight loss diet program for
you.
Pre-made menus. Although the main
purpose of pre-made menus is to make
selection as convenient as possible for
Bistro MD customers, there are those
who prefer to have flexible menus. So
this is a matter of personal choice on
whether you prefer that someone creates
the menu for you or not. For those who
prefer more flexibility, then the Bistro
MD diet meal delivery service might
not be for you.
No face-to-face or online support group.
Some people like to have face-to-face
meetings with a support group or a
weight loss counselor to keep themselves
motivated. Unlike Jenny Craig or
Nutrisystem, Bistro MD does not offer this.
Bistro MD also does not have an online
community that you can join. If you are
the type of person who needs a support
group or a counselor, and you would like
to go with this program, try to find
people who are using the Bistro MD diet
program in your community or city.
Bistro MD Thai Curry Chicken
Is the menu too "classy" or "exotic"
for your taste? There are always
those who might find
certain cuisine "too classy" or "too
exotic" for their taste. If you fancy
yourself to be a plain Jane or no frills
John type of person who does not want to
try well thought out restaurant type,
healthy cooking, then we are afraid that
Bistro MD might not be the right type of diet
meal delivery service for you. Now if
you want to explore and try some
restaurant-type of cooking that can help
you lose weight, then Bistro MD is the
answer.
If you prefer regular or home-cooked
type of dishes, you might find dishes
more to your liking at
Diet to Go
(Editor's Choice)
or
eDiets home
delivery.
Could be a bit pricey but ...
Some people who went through the Bistro
MD diet program initially thought it
to be a bit pricey BUT ... after some
further analysis ... found it quite
reasonable. Here's why: depending on
the meal plan that you decide to get,
your average
cost per meal for a week's package
can range from $6.06 to $7.99. Compare
this to buying a meal from a restaurant,
from your supermarket deli, or a fast
food joint, this comes out to be about
the same cost or in some instances ... still cheaper and
reasonable
— considering that you are eating a
well-balanced and nutritious meal that
is designed to help you lose weight.
Also,
just an fyi, there is another chef style diet meal
delivery service in the market called
Chefs Diet. Chefs Diet is what is
known as the diet to the stars since a
lot of celobrities use and endorse this
diet meal delivery service. Compared to
Chefs Diet, Bistro MD is relatively
cheaper.
Available only in the
US. Unfortunately, for those who
live outside the United States, Bistro
MD does not deliver outside the United
States. Who knows, Bistro MD might
expand in the future. For now, Bistro MD is only available in the United
States.
>
Our Bottom-line
Recommendation for Bistro MD Diet Program
If you have become tired and bored with the diet
that you are currently doing or if you want to
mix up your diet program a bit for variety, you
might like to give Bistro MD a try. Some of
the dieters that we have come across or have
talked with have used Bistro MD to add some
spice to what they have called their "boring",
"zestless" and "taste-deprived" diets. In
some cases, there were dieters who, after going
through the "Bistro MD experience", decided to
stick with it until they reached their weight
loss goals. Some dieters also use Bistro MD in
the maintenance phase of their diet programs for
variety.
Our
top choice for chef style, pre-cooked meals
delivered right to your home.
Another positive aspect cited by Bistro MD
users is that they say that they have saved a lot of time
in their meal preparation
— making this
perfect for the busy person. Most
importantly, those who have lost weight through
this diet program swear that Bistro MD is
really a delicious way to effectively lose
weight.
If losing weight while eating delicious yet
nutritionally-balanced and healthy meals appeal
to you, then you might like to seriously
consider the Bistro MD weight loss diet program.
Bistro MD is our Editor's Choice for chef style,
pre-cooked meals delivered right to your home.
Now that you know the pros and
cons of the Bistro MD diet program, the
choice is now up to you.
We searched the web and found the following feedback on
the Bistro MD diet.
Note: Most Bistro MD users have reported losing one to three pounds on average per week. Please be aware that results may vary depending on the individual and other factors.
"I gained a tremendous amount of weight from an automobile accident and benign nodules all over my thyroid. I have just about given up and then I read about BistroMD online and decided that their program made more sense than anything else out there. To date I have lost 25lbs and 20 points off of my cholesterol. 15lbs were lost during the worst time of the year – the holidays. I never in a million years thought that could happen but it did!
I am getting ready to tackle the second 25lbs and know that I will be successful as this program works!
..."
"First of all, customer service was outstanding. They were able to answer my questions and assured me that it would be easy to cancel out the program if I didn’t like it ...
When the food arrived, I was impressed. It looked like everything was prepared in a gourmet kitchen and simply vacuumed sealed and frozen. Not to mention that it all looked great. Turns out: THEY WERE GREAT!
The food is absolutely delicious. Within 2 days the swelling of my feet vanished. By the end of the first week, I was down 10 pounds.
10 pounds!
Talk about motivation to stick with the program!
It’s now been 5 weeks and I’m down 25 pounds!
25 pounds!!
The program is so easy. It completely takes the hassle of counting calories and worrying over portion sizes completely off the table. I still have a long way to go but I have no doubt that with Bistro MD as my partner in my weight loss journey, I will finally reach my goal ..."
"I have mixed feelings about the breakfasts, but they are growing on me. They taste good but some seem to be very similar to items that could easily be purchased at the supermarket. For example, frozen waffles with sugar-free syrup. There is one breakfast that is super-fantastic however – phyllo dough pastries with fruit filling. WOW ARE THEY GOOD, and you get two for only 220 calories. I will be spending some time at the supermarket to really see if I can get quality 'substitutes' for the breakfasts (with as much protein and fiber) before I make a decision whether or not I'll continue to order the breakfasts. I may keep ordering the breakfasts just for those pastries!"
"Bistro MD is the BEST choice you can make if you're just starting out on your journey. GREAT tasting food! Bottom line: I had to quit kidding myself. I was TOO BUSY to do it one my own. I need 'someone else' to keep track of the calories for me. But Bistro MD does more than that. ..."
"I am very pleased with the product and the service. If anyone would have told me that I could eat gourmet food AND lose weight I would not have believed them. The food is incredible, the service has been great, and after week 1 I can say I am under 200 pounds for the first time in 5 years. Awesome! So excited to continue and enjoy the food and weight loss. I can't believe that the food is actual food and it is so yummy I am never feeling like I am missing something."
"I'm on Week 18 of Bistro MD ... So, I'm a big fan, obviously. I love the taste of the food. I love the variety I have (even though I only get 30% of the Bistro MD food options, due to my wheat issues). And I'm pleased with how easy it is and I know I'll be in a MUCH better place a year from now ... and that's a huge deal for me. ..."
"... I see a huge difference in how my clothes are fitting, how I am feeling and my capacity to do just normal living breathing types of things, that have been severely limited for several years now. UPDATE … I had labwork and then in for a doctor’s appt last week … after 11 1/2 weeks on BistroMD, I lost 43 pounds. My A1C dropped from 8.0 to a wonderful 6.3, and my cholesterol dropped from 251 to 191. GREAT results! Thanks again!!!"
"... I'm on week four of the BistroMD program and have been extremely pleased with it. I am doing the full 7 day program with snacks and some small substitutions since I am allergic to aspartame and cinnamon. So far, I have lost 6 pounds in 3 1/2 weeks, which is pretty great considering that I haven't really been exercising and that I'm in normal BMI territory. The food has been extremely satisfying. The meals and flavors are very diverse, and I have never once felt hungry or deviated from the program. I have made good use of my "off night" once a week and binged a bit on the things that the diet deprives me of (mostly bread, chocolate, and cheese), but then I'm able to go right back into the program ..."
"Long story short, Tom has lost 38 pounds, was able to get off insulin and is feeling great. He is eating more calories than before -- but the right calories. He has 8 more pounds to his goal. Tom is a lovable 38-year old young man, and when food intake is properly managed, he is free to enjoy life.
Bistro MD has been a blessing to all of us ..."
"... And from what I've read, there is NO home delivery service out there that is 100% problem-free, in this area. ALL of them have delivery mistakes, billing mistakes, shipment contents mistakes, you name it! So, for me, the fact that Bistro MD has made *every mistake RIGHT* and *very promptly* is enough to keep me happy. Because it looks to me like NONE of them are mistake-free companies
..."
"... Then I tried Nutri-System, and OH MY was that terrible!!! Sent it back and requested a refund. I had almost given up when I ran across BistroMD. I was not familiar with BistroMD, so I read the testimonials and I had a hard time believing them. Unfortunately, you can’t believe everything you read. But I stand hear today to say BELIEVE IT! BistroMD Meals are delicious. I am steadily loosing weight pound by pound. I look forward meals. There have been meals that when I read the menu I was like uh oh, this is going to be the one, the one I won’t like….. but wrong, I’ve eaten every meal and don’t regret a one. Give it a try. Especially if you are a mom who never does anything for yourself. It is worth it! And it’s fun to tell the kids NO you can’t have a bite and yes I know it smells great "
"... I do like the food a LOT more than I expected, and I'm a pretty picky eater. The only thing I just couldn't bring myself to eat after I heated it was some fish (blackened tilapia). I ate the veggies and tossed the fish. Everything else has been pretty good. It's easy for me, especially for dinners and weekend meals, since I don't cook anyway ..."
"I went from a size 26 to a 16 in 2 months. I could hardly walk - - now I am jogging. Last weekend I went shopping in a regular size-clothing store for the first time in years!"
"After 5 years of marriage, my husband and I were shocked to find that we’d both become overweight. Due to busy work schedules cooking was hard, so we decided to try BistroMD. After 4 months on the program, he lost 35 pounds and I lost 15. We both still have a bit left to go, but feel amazingly better and super motivated. Best of all, being on the plan has taught us how to eat healthily. The program has been a great catalyst for a healthier lifestyle for both of us."
"After 5 years of marriage, my husband and I were shocked to find that we’d both become overweight. Due to busy work schedules cooking was hard, so we decided to try BistroMD. After 4 months on the program, he lost 35 pounds and I lost 15. We both still have a bit left to go, but feel amazingly better and super motivated. Best of all, being on the plan has taught us how to eat healthily. The program has been a great catalyst for a healthier lifestyle for both of us."
"... I hated nutrisystem and jenny
craig. their food was just horrible.
their food is nothing compared to bistro
md's gourmet food. with bistro md, you
simply enjoy the food while losing
weight."
»
Tasha, email feedback
"I am on my second week of BistroMD. I,too, am single and figured it cost as much as going out to eat all the time
..."
"I have a thyroid problem that was diagnosed several years ago. I gained 10 pounds (from 130 to 140) before being diagnosed. I gained another 10 pounds even after being on the correct thyroid medicine. My endocrinologist would say “stay away from the carbs” when I would complain about my weight gain. I just did not have the will power. By joining BristroMD (8 weeks ago), I have had a steady weight loss. In 8 weeks, I have gone from 150 pounds to 136 pounds. I feel confident that I will reach my goal of 130 pounds. Thanks for BistroMD!!!!"
"... I recommend Bistro MD, just
because the appetizing pre-made meals
are something that not many other diets
have to offer ... You get what you pay for, or so they say, and frankly your body, health, and happiness are worth every penny."
»
Dawson, eoanthropus.com blog
"... I started Weight Watchers and Jenny Craig a few times each but just couldn’t stick to it. Although I had lost weight in WW in the past, I just didn’t really like the points system since it gave me too much leeway. I have lost 5 lbs in my first 2 1/2 weeks on BistroMD. The food is great, very fresh, gourmet and a good variety. I don’t find that I am craving sweets at all like I used to and because of all the protein and the generous sized portions, I feel very satisfied after I eat. I know this is a diet I can stick to and will continue to lose the weight. I have some favorites that I really look forward to.."
"... The low-carb doughnuts, muffins, etc. have a very artificial taste, but the lunches and dinners are quite good. I can't stand fish, so I made substitutes for that. The only other dinners I substituted were the veggie burger (don't like them at all) and the beef marsala (I think that's it; it was a newer item). It was very easy to substitute & I liked everything else
..."
»
pridd16, 3fatchicks.com forum
"... overall, Bistro MD is so
convenient and the gourmet food is just
incredibly tasty. I've gotten my friends
on this too ..."
»
Tammy, email feedback
"... I have always said if someone could cook for me I wouldn’t have any problems staying on track! Lo and behold I am well on my way to my long term goal of 100 pounds and already hit my short term goal of 20 pounds in 6 weeks!! A Vera Bradley backpack will be my personal reward.
The food is 90% awesome there are occasional meals I don’t care for but then I request them not to be shipped in the future. The food is varied, tasty, easy to prepare, and is the epitome of luxury enabling me to readily stick to the diet and REALLY learn healthy life choices along the way. I plan to be with Bistro MD for a long time. Keep up the good work in helping to continue to improve my health to a better state before all this cancer and side effects over took my body."
"I have lost 60 pounds and have 25 to go to get to my goal weight. I was 230 pounds and want to get to 140. Without the help of your program, I could never have lost this weight! "
"... I did not like Bistro MD very much, although they had some nice low-cal bagels and tasty muffins and pastries
... They also have a decent high-protein hot cocoa. But the meals....eh. I don't want to eat chicken THAT much, and especially pre-cooked chicken ..."
»
Once Upon a Dieter,
onceuponadiet.blogspot.com
"... Since March 1, 2008, I have lost 65 pounds. On March 1, 2008, I weighed 235 pounds. Today I weigh 170. I went from a size 42 waist to size 32-33. I went from a size XL shirt to a medium, and can even wear the “athletic” fit styles. My jacket size is currently 42S…down from a 48R. (I needed the length to cover the tummy) I look 15 years younger and feel 20 years younger. When you’re 57, that’s a huge impact on your appearance and feeling of well being.
I’m in the entertainment industry and all of my clients and colleagues are constantly commenting how great I look. “How did you do it?” they all ask. I share the BistroMD story with them and anyone who will listen. Thanks for being the catalyst that got me started to a new way of life. "
"I think its best not to use diet pills as they can be harmful in the long run. Since you are already working out, I would suggest watching your diet. Counting calories can be a hassle and a waste of time. You can try using diet food. I used Bistro MD diet meals for about 5 months and lost a good amount weight with it. Bistro MD is low calorie food prepared by experts and they used to deliver it to my door and it surprisingly tasted good."
"The meals are huge!! Tasted great - - and I couldn’t believe it was only 260 calories. I gave my husband Lean Cuisine at 290
— ½ the size
— he was not happy!
"
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