Have you ever watched NBC's hit show The
Biggest Loser? Have you seen how overweight
people are being pushed to the limit working out
not just for a few minutes but for a couple of
hours a day? Can you imagine subjecting yourself
to this routine for a day? How about for a
month? Does the word brutal come into mind?
We decided to review the Jillian Michaels weight
loss program due to increasing inquiries among our readers who have
expressed interest in this program.
The big question that most of our readers'
have asked us is whether one should really
subject oneself to such a routine of rigorous
exercise and strict diet in order to
lose weight. Is there a better way to lose
weight fast without subjecting oneself to such
boot camp style, or as one of our friends
termed, "very sadistic practice"? Read on and
we'll tell you what we really think of Jillian
Michael's weight loss program.
>
Underlying Principle of
Jillian Michaels Program
To start with, for those of you who do not know
who
Jillian Michaels is, she is one of
the toughest, if not THE toughest trainers on
The Biggest Loser. Jillian Michaels has
established herself as one of the most demanding
(and did we say hottest?) trainers on TV.
Jillian Michaels: a glimpse of what her
program is all about. Can you handle
this?
Jillian Michaels has developed a three-pronged approach to
weight loss: self, science, and sweat. To
Jillian, weight loss is a process that is both
mental and physical. In order to achieve your
weight loss goals, the Jillian Michaels program
involves:
>
Lots of Support: You need to get
support from people with the same weight loss
motivation and success experience.
Whether people in your support group are aiming
to lose 20 or 100 pounds, there is nothing like
learning from people who have experienced
success and been in your shoes. Nothing compares
to getting inspired by the success of others.
>
Changing Your Mindset: Jillian Michaels
believes that your weight loss journey begins in
your mind. You need to dig deep within yourself
to find the will and the determination to
succeed with your goals.
>
Eating Right: Weight loss through healthy
diet and exercise is all about calories in and
calories out. Learn the right amount of calories
you should consume and know the right types of
food you should eat to induce weight loss.
>
Exercising Well: A lot of people still
under estimate the power of exercise
and physical activities for boosting weight loss.
Jillian Michaels has designed a comprehensive
plan based on your fitness level. Through her
example, Jillian will help you lose weight,
tone you up, and change you inside and out.
>
Top Reasons to Go On the
Jillian Michaels Program
Below are some of the reasons why the Jillian
Michaels program has become a very popular program among
people who are trying to lose weight.
Proven effective for weight loss. If you have been
following the hit NBC show The
Biggest Loser, you have seen
overweight contestants lose weight right
before your eyes. These were achieved not through
the magic of Hollywood's special effects
magic but by the sheer guts and
determination of the contestants
themselves.
Of course, as you have also
seen, these contestants were pushed,
coached, and motivated to their limits
by the trainers on the show, which
includes Jillian Michaels. But among
these trainers, Jillian Michaels has
made the largest impact because of her
tough style, yet big supportive heart.
Jillian's passion to help others
transform themselves to live healthy and
fulfilled lives comes across and
connects well with the millions of
viewers. More importantly, what connects
well with viewers is that they have seen
what all the key elements of Jillian's
approach have produced ... pure,
big-time weight loss. What more proof do
we need that this program works?
Jillian Michaels success testimonials
Actual testimonials of people who
have lost weight.
Aside from
contestants on the show who have lost
weight with the help of Jillian
Michaels, you will also find
actual testimonials of people who have
lost weight through Jillian Michaels'
program on her site.
We also combed the Internet and found a lot of
people providing feedback
and testimonials about their Jillian
Michaels success experience. Actual
testimonials are not tough to find about
how Jillian Michaels had helped
transform their lives. There is no doubt
that the program can be tough but despite that, people have expressed
their many thanks and high praises to Jillian Michaels for inspiring them to
success.
Well-planned exercise programs. The
Jillian Michaels online program features
a customized weekly planner that is
based on your fitness level. Contrary to
popular belief, Jillian does not "kill"
you at the outset. The exercise programs
were developed to help you progress at
your own pace. Furthermore, the
exercises are broken down to explain to
you what muscles are involved, how
exercises are performed, offers
variations on exercise, and other
training tips. Jillian Michaels also
provides you information on the best
cardio exercises to help you burn more
calories effectively.
Exercise has been the most
under-estimated way to lose weight. We
live in a society that has become,
unfortunately, lazy in a way. It's just
unfortunate that millions of people who
are seeking to lose weight are trying to
do it the "easy way"
—
without the benefit of exercise. People
forget that losing weight by sheer
dieting is just one part of the
equation. The other half of the
equation, which induces a synergistic
effect to losing weight, is exercise.
Rigorous, regular exercise has been
scientifically and consistently proven
to induce weight loss and better overall
health. Note that we mentioned rigorous.
A
recent study reported that the
recommended 30 minutes of moderate
intensity exercise is not enough for
losing weight. Jillian Michaels, as you
have seen on TV, will push you to your
limits, which in effect, will help you
boost your weight loss.
Jillian Michaels interview with Ellen
DeGeneres
Learn to eat the right food to fuel
your weight loss. If you are the
type who prefers to prepare your own
food, Jillian Michaels will teach you
how to eat the right types of food that
will fuel your weight loss. Jillian will
also teach you how to deal with everyday
food choices, whether you are at work,
at a party, a friend's picnic, in a
restaurant, or simply at home. Jillian will
also teach you how to calculate
calories, how to shop in your local
grocery store for food that is right for
your body type and metabolism, how to
eat out and still remain safely within
your program, and most importantly learn
how to prepare delicious meals with
recipes customized for your body type.
Supportive online community to
motivate and inspire you.
Currently, Jillian Michaels'
has about 2 million
subscribers ...and still growing. The Jillian Michaels support
community is a very robust community of
people seeking to achieve the same goals
as you.
People who have used the Weight Loss
Buddies program have very positive
things to say about this. You can have weight loss buddies
who can help you through your program.
You can search for buddies who live
within your area whom you can train
with. Having someone
to train with and achieve goals with can
certainly give you the mental and
psychological support you need, which
really can make a huge difference.
You can also take part in the online
community and find people who can
inspire you with their success stories,
help you to keep up with your program,
assist you with questions that you might
have, or simply get much needed support.
Jillian Michaels: Program to Success
Tools
Online tools to guide you and keep
you on track.
A recent study published in the American
Journal of Preventive Medicine found that
tracking your progress
can help you lose more weight.
Jillian Michaels online allows
you to chart your weight loss progress,
keep a journal of the things you eat or
your thoughts about your progress.
With Jillian Michaels online, you have 24-hour access to
specially developed interactive tools to
help you succeed with your weight loss
goals. These comprehensive set of tools
are very easy to use. No more guessing
how you are doing with your program.
Track them all so that you have a better
idea of where you have been, where you
are relative to your goals.
Jillian Michaels: Meal Delivery Plan
Meal delivery option. For those
of you who are busy and want to save
time and enjoy the convenience of
prepared diet meals, Jillian Michaels
also has the right plan for you. We would
like to make it clear that this is an
optional feature that Jillian Michaels
is offering. It is not necessary that
you go with this if you prefer to
prepare your own food.
For those who opt for this feature, all you have to do is follow the meal plan accordingly. There is no need for you to plan or prepare your meals since your meals are already pre-cooked. This is a big-time saver for the busy person who is also trying to eat healthy to lose weight.
If you want to to experience the actual
and official The Biggest Loser
meal plan, you can check our review of
Bistro MD.
Access from anywhere. Anyone
with the will and the motivation to go
through the program can join regardless of
where you live. You
can access Jillian Michaels
Online 24 hours a day, seven days a
week.
>
Potential Issues
With the Jillian Michaels Program
Below are what we see may be potential issues
with the Jillian Michaels program:
Exercise, exercise, exercise.
Just like most effective weight loss
programs, exercise
is a major part of the Jillian Michaels program. In fact, having an
active lifestyle is highly encouraged
not only for losing weight but more so
for overall health and physical
well-being.
For those people who are not fond of
exercising, you might need to rewire
your brains and change your mindset
about exercise. Give Jillian Michaels a
chance to show you the wonders of
exercise in your quest to lose weight.
For those who really don't want to
engage in rigorous exercise and still
want a fast and safe way to lose weight,
you might like to check out
Medifast (Editor's Choice).
Requires a lot of will power
and discipline. We'll be frank with
you. Although you can pace yourself
when you start training with Jillian
Michaels, you eventually will need to keep pushing
beyond your limits to achieve your
weight loss goals.
Did the contestants
on The Biggest Loser lose weight
the easy way? Nope. Their weight lose
was a result of Jillian pushing them to
go beyond their comfort zones. Only by
pushing themselves beyond their limits
did they really start to see results and
believe that their goals are attainable.
Do you have the power and discipline to
push yourself and make some changes in
your life? Only you can answer this
question.
Don't like paying subscription? Don't like paying subscription? There are some people who don't like paying subscription to a service, despite having access to all the tools and expertise to help them lose weight and achieve better health.
If you do not like subscriptions, an alternative weight loss diet program that you might like to consider is
Fat Loss 4 Idiots
(Editor's Choice). This weight loss diet
program has become an online diet
phenomenon and charges only a one-time,
very affordable fee. Another program
similar to Jillian Michaels but only
requires a one-time fee (as of this
writing) is
Jennifer Nicole Lee Fitness Model
Program. Jennifer Nicole Lee's "from
overweight mother of two (she weighed
over 200 lbs.) to fitness and bikini
model competition winner" story was
featured on the Oprah Winfrey show.
Jillian Michaels will challenge your
will. Can you face up to the challenge?
No face-to-face support group.
Some people like to have face-to-face
meetings with a support group or a
weight loss counselor to keep themselves
motivated. Although Jillian Michaels does not
offer this like the regular weight loss
programs of Jenny Craig or Weight
Watchers, you have a couple of options
still.
If you are the type of person
who needs a support group or a
counselor, and you would like to go with
this program, you could find out through
the Jillian Michaels Weight Loss Buddies
program if there are people who live within the vicinity of your home.
Chances are that there is someone among
the millions of Jillian Michaels
subscribers who might live near you and would
also like to have a face-to-face support
group. Another
option is for you to go through the
Jillian Michaels program with your
friends or family so that you can have
your personal support group.
>
Our Bottom-line
Recommendation for the Jillian Michaels Program
So ... do we think that the Jillian Michaels
program is a brutal and sadistic way to lose
weight? Is this a
weight loss program that we would recommend to
people looking to lose weight? Based on what we
know about the importance of exercise to lose
weight and based on what we have learned and
seen with in this program, the Jillian Michaels
approach to weight loss is not at all
brutal and sadistic. In fact, we give this
program a double thumbs up for its sound
approach to losing weight. This is THE right way
to lose weight.
The Jillian Michaels program is one of the
few weight loss programs in the market that emphasizes the
importance of combining rigorous exercise and smart
eating to achieve a more fulfilling and more
effective way to lose weight.
Before her success on TV, Jillian
had struggled with her own weight. As a
teenager, Jillian weighed as much as 175 pounds. Through dedication and hard work,
Jillian shed
60 pounds and has remained fit, hot, and sexy since then.
There is no doubt that Jillian Michaels knows
weight loss.
Jillian Michaels now and when she was
struggling with her weight as a teen
Photos courtesy of Redbook and
TMZ.com
The Jillian Michaels' approach to weight loss
also comes highly recommended by those who had the
will power to successfully lose weight with her
program. Read the feedback from those who highly
recommend the program and you will find a common
thread — the approach is no
doubt tough BUT you sure do get results.
The Jillian Michaels program pushes you to your
limits until you start seeing results. This in
effect gives you a tremendous psychological
boost and inspires you to keep pushing towards
your goals. People have nothing but praises for
Jillian Michaels despite the "torture" that she
makes them go through.
The Jillian Michaels program is proof that you
can lose weight much faster and more effectively
through a well planned exercise and diet
program. Weight loss through the combination of
exercise and proper diet tends to be healthier
compared to weight loss from just dieting.
Combining exercise and proper diet helps you
burn fat more effectively and much faster, makes
you physically stronger, helps tone your body,
and gives you a great psychological boost.
Our
top choice for total approach to fitness
and weight loss.
The Jillian Michaels weight
loss program is Did We Lose Weight's Editor's
Choice for its total approach to fitness and
weight loss. This is a life changing program
worth looking into, If you want to experience a
transformation both inside and out, we highly
recommend the Jillian Michaels program. This
program will give you a great sense of
fulfillment and natural high. Jillian Michaels will
really inspire you to make changes in your life
just like she has done for herself and for the millions of
subscribers to her program. The only big
question now is — are you up
to the challenge?
Our team also looked into the
Jillian Michaels online program refund policy.
You can call directly or email them (contact
info are all provided on the site). In
the event that you decide that this is not the
program for you, you may cancel at any time and receive a refund for the unused portion of your subscription,
other than an initial five-week minimum commitment of $20, which is non-refundable.
We think that this is a fair deal, for both JillianMichaels.com and the subscriber. It gives
you, the subscriber, a chance to experience and
test out what Jillian Michaels has to offer. On
their part, it also gives them a chance to show
you what value they can deliver over a more
realistic period of time. Keep in mind that in
order to see results from a program like Jillian
Michaels, you need to give the program a couple
of weeks. Contestants on The
Biggest Loser did not lose weight overnight.
It took them weeks to lose the fat and get back
in better shape. The key to weight loss success
is being disciplined and consistent in following
this fitness
program.
Now that you know the pros and cons of
the Jillian Michaels program, we'll leave the
choice to you.
We searched the web and found the following feedback on
the Jillian Michaels program.
Note: Most Jillian
Michaels users have reported losing one to three pounds on average per week. Please be aware that results may vary depending on the individual and other factors.
"... I had lost 79 pounds. After the show, I
took everything I learned from Jillian
and went on to lose a total of 92
pounds. She taught me to love myself and
put myself first. It’s not always easy,
but I’ve realized that I’m worth all of
the hard work ... There is very little I am too afraid to try. Jillian is truly my life teacher."
"I am a member of jillianmichaels.com and absolutely love it! I've been able to lose 55 lbs since mid-March....all because of your site! Thank you! I still have a little ways to go, but I now know I can do it! ..."
»
Jenny, facebook.com on Jillian Michaels
"... I gained a total of 75 pounds
during my pregnancy, and by the time my
son was born I was at 240 pounds. I had
never been so heavy in my life, and I
knew I did not want to keep any of the
baby weight ... I joined the JillianMichaels.com
New Year Challenge and used the daily
exercises on the site combined with the
DVD and cardio workouts ...
Today, at 48 years old, I weigh 138 pounds. I have more energy and stamina to keep up with my one-year-old son
..."
"jillian is an excellent inspiring person.
I love how shes motivated and driven and never gives up.
Id love for her to personal train me.lol
She has an awesome body. And over 6 months, she has motivated me
and i have lost 10.5kgs . And im much happier person now and really starting to love my body again. Im at the wieght i
want to be and now its just a matter of
toning up and staying that way ... she is right nothing is ever to hard...Dont give up!!!!
"
»
Tasha, facebook.com on Jillian Michaels
"Because of the success I had from the book, I checked out JillianMichaels.com and joined. In addition to working out, I continue with the philosophy of "eating clean, " ditching processed foods and eating fresh, whole foods instead. I am deeply humbled by the sheer strength of my body — I will never take nutrition and my basic need for movement for granted again! Currently I'm at a healthy 131 pounds, and my blood work and blood pressure are all normal."
"Now that I've lost 126 pounds, I have the energy to do anything I want. I love being able to buy clothes off the rack. I love having more confidence in myself than I've had for a long time. I love everything about the new me ... "
"Yes i did it for 30 days and i lost only 5lbs from it and i did it like i was supossed to..its been harder for me to lose the weight because i'm getting smaller which sucks.
."
"Losing weight is such a personal journey, and having other people to talk to who were going through the same emotions was something I needed. Joining the online program was a way for me to find additional support. Here I could talk with people who were in similar situations, get my weekly workouts, and ask questions if I needed to ...
Everything I needed was at my
fingertips. I finally felt I was in
charge of my own destiny, and now I'm 94
pounds lighter!"
"I'm from Chile, South America and have struggled with weight all my life. Thanks to Jillian and the biggest loser I'm losing weight the healthy way . She is my inspiration and I love her workouts! Thank you!!!"
»
Carolina,
facebook.com on Jillian Michaels
"I had been a fan of hers since watching The Biggest Loser, but it wasn't until I heard her speak at length about healthy living that I decided to check out her Web site. Her words about living healthfully just clicked with me. It's very simple for me to listen to Jillian and use her knowledge to help myself eat and live organically, better my health, and improve my life!
..."
"I can't tell you how much you truly motivated me to push this week Jillian...and I just wanted to say thank you so much for all that you do!!! You rock!!!!"
»
Theresa, facebook.com on Jillian Michaels
"I lost 74 lbs, and am in the best shape ever thanks to Jillian Michaels..."
»
Heather, facebook.com on Jillian Michaels
"... It's everything together that
makes it a lifestyle change rather than
just a diet program — and that was the
best thing I learned. If you realize
that, you will be more successful at
losing weight and keeping it off! I have
told so many people about Jillian's
program and how it changed my life —
it's easy to recommend something when
you are living proof that it works!"
"hey jillian i doubt u will read this but just in case i just want to say u rock
... i always stayed around 120pounds and i just weighed myself yesterday and i couldnt believe it i reached my goal at 112pounds!!!! wahoo i have lost all my baby weight (was 158pounds) and now i weigh less then i did before i got pregnant, im so happy ur workouts r kick ass!!! thanks."
» Melissa, facebook.com on Jillian Michaels
"I've been doing the online workouts of Jillian's for 2 weeks and I also have her 30 day shred. I look so much more toned and feel soo good!! I LOVE her workouts! They are TOUGH! During them I am cussing up a storm but man, I feel INCREDIBLE after finishing them . Thank you Jillian."
"I lost 25 pounds! And 8 inches off my
hips! And I am absolutely the LAST
person to ever become a fitness junkie!
But I really look forward to my 20
minutes of "30-Day Shred," and feel so
good when I look in the mirror. My
husband can't believe the progress I've
made. Hell, I can't believe it -- I've
never had success with weight loss! You
rule! Thank you so much!!"
» Rebecca, facebook.com on Jillian Michaels
"Jillian, you have really inspired me to be the best I can be in health and fitness. I don't have a lot of weight to lose (if any), but I really have wanted to develop a stronger physique. Thanks for helping me on my journey!"
»
Gretchen, facebook.com on Jillian
Michaels
"I love it because I know I'm going to see results FAST but I hate it because it's sooooo hard, even level one is a killer especially for the ones just starting out in the fitness world
... You have to want to change your body in order to get through the entire 20 minutes. It becomes a mental game after a while into these workouts. But, it's really rewarding to finish it and know that each time I will be getting stronger and stronger."
»
Jennifer, amazon.com Jillian Michaels
review
"During this time, I found Jillian's site and the 10-Ton Challenge — it was exactly what I needed to motivate me. I saw how passionate and deeply caring Jillian was with her contestants on The Biggest Loser, but I also admired how she pushed them out of their comfort zone both mentally and physically at the same time ...
The extra weight I carried around for a little more than a decade not only weighed me down physically, it also weighed down my personality. Now that the weight has been literally lifted off my shoulders, I feel like a completely different person."
"I'm about to take on your 30 day challenge from the book Making the cut. So far I've lost about 30 lb and now it's time for the last 10. I want to build a healthy body with nice muscles like yours. :)
Thanks for being a great role model and a hell of a babe!"
»
Mia, facebook.com on Jillian Michaels
"After 1 week of the Shred, I've lost inches in my thighs, waist, and hips. I think it's hilarious that EXACTLY when you say "don't quit now! we're at the finish line!" I ALWAYS want to quit RIGHT when you say that. You're fantastic - thanks so much! Can't wait to share the "after" stats in 22 days!!"
»
Mary, facebook.com on Jillian Michaels
"I've lost 32 pounds since starting Jillian's program on February 29th...still have a lot more to lose but know I'll get there. The meal planning, circuits, and support from site members are incredible. I'd recommend it to anyone wanting to make true lifestyle changes."
»
Kim, facebook.com on Jillian Michaels
"i've lost 15 lb on her plan and have 15 more to go! it's by far the most successful method i've ever found for me."
»
Amber, facebook.com on Jillian
Michaels
"I was thanking you today after 2 weeks of 30 day shred... I am seeing changes already and I am so so so so grateful to you for this program. YOU really have made a difference. So thank you! ."
»
Karen, facebook.com on Jillian
Michaels
"... I followed your recipes and circut workouts to a tee and lost 10 pounds and 6 inches in 30 days! I have never felt and looked this good! Not even for my wedding!
Thank you Jillian Michaels!"
»
Breanna, facebook.com on Jillian
Michaels
"Testimonial alert! I've been doing your 30 day shred program for 3 weeks now thanks to Exercise TV. Today my husband went to hug me and said, "WOW! Where'd that come from?" and was pinching my ab muscles.
Dude! I have ab muscles! :) Woohoo! ... thank you again for being such a constant source of inspiration to myself and so many others. I can't wait to see how I'll look when its all said and done!."
»
Rachel, facebook.com on Jillian Michaels
"I absolutely love watching you kick a**. You are amazing and the cardio max and power sculpt dvds are fabulous. I have been using them and have gotten amazing results. Keep up the great work and keep insipiring those that need the help the most.."
»
Maggie, facebook.com on Jillian
Michaels
"Thank you Jillian for inspiring me and others! You are such a wonderful trainer. Don't you change! You kick people's butt's in the gym, but then you can turn 180 degrees and really care for your participants/contestants, and it shows by the determination and successes of your contestants.
You go Goddess!"
» Aimee, facebook.com on Jillian
Michaels
"I only lost about 2lbs!! BUT….I feel 100% better, and I can tell I’ve lost inches, even though I never measured myself. (wish I had!!) So to all those who are just starting, take some measurements so if you don’t lose the weight, so you still feel motivated ..."
»
Jessica, burningthescale.com Jillian Michaels forum
"... Jillian Michaels shoots straight from the hip and pins your excuses to the wall. The interesting thing about her approach is the compassion that she shows those that she works with. As one of the anonymous millions in television world I would love for a time at the ranch to work on my weight loss. I would love to meet the inspiration that has allowed me to shed 45 pounds on my weight loss journey ..."
"I did it for three months. I have to say at first it was tough...as anything is because of making something a routine. But once you get started it's easy to keep up with ... I really can't help but praise this website. I really did lose about 20lbs on it and I have keeped it off. "
"I am a certified Personal Trainer and workout consistantly 5-6 days a week. I lift weight and do interval training. I started Jillian's Program about 4 weeks ago and it kicks my butt! I am dripping when I leave the gym and totally exhausted. The only concern I have is that with her book Making the cut, the calorie count is a little low, don't ever go below 1200 cals a day. I am seeing major changes on her program."
»
malkarmom, cincymoms.com on Jillian
Michaels
"Hey guys, I thought I was gonna pass out on day 1, but here I am on day 4 and I can’t believe how strong and great I feel. I definitely need someone to push me when it comes to working out and Jillian is the master!"
»
Iris, burningthescale.com Jillian
Michaels forum
"I lost 60 pounds in four months. I wake up every day happy to be who I am. Had I not had JillianMichaels.com, I would not have been as successful."
"I had doubts that I'd ever really lose the weight that had been hanging around for most of my life. But Jillian pushed me to do things I would have never done on my own because she saw the potential in me and wanted me to see it as well. She truly is my life teacher"
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