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Jillian Michaels Review

Self + science + kick ass exercise

Is the Jillian Michaels Program a Brutal Way to Lose Weight?

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Is the Jillian Michaels Program a Brutal Way to Lose Weight?

Section 1

1 Underlying Principle

2 Top Reasons to Go On This Weight Loss Program

3 Potential Issues With The Program

Section 2

4 Our Bottom Line Recommendation

5 Actual Testimonials

 
 

Have you ever watched NBC's hit show The Biggest Loser? Have you seen how overweight people are being pushed to the limit working out not just for a few minutes but for a couple of hours a day? Can you imagine subjecting yourself to this routine for a day? How about for a month? Does the word brutal come into mind?

We decided to review the Jillian Michaels weight loss program due to increasing inquiries among our readers who have expressed interest in this program.

The big question that most of our readers' have asked us is whether one should really subject oneself to such a routine of rigorous exercise and strict diet in order to lose weight. Is there a better way to lose weight fast without subjecting oneself to such boot camp style, or as one of our friends termed, "very sadistic practice"? Read on and we'll tell you what we really think of Jillian Michael's weight loss program.

> Underlying Principle

 

Visit Jillian Michaels Now

To start with, for those of you who do not know who Jillian Michaels is, she is one of the toughest, if not THE toughest trainers on The Biggest Loser. Jillian Michaels has established herself as one of the most demanding (and did we say hottest?) trainers on TV.

Jillian Michaels has developed a three-pronged approach to weight loss: self, science, and sweat. To Jillian, weight loss is a process that is both mental and physical. In order to achieve your weight loss goals, the Jillian Michaels program involves:  

> Lots of Support: You need to get support from people with the same weight loss motivation and success experience. Whether people in your support group are aiming to lose 20 or 100 pounds, there is nothing like learning from people who have experienced success and been in your shoes. Nothing compares to getting inspired by the success of others.

Jillian Michaels: a glimpse of what her program is all about. Can you handle this?

> Changing Your Mindset: Jillian Michaels believes that your weight loss journey begins in your mind. You need to dig deep within yourself to find the will and the determination to succeed with your goals.

> Eating Right: Weight loss through healthy diet and exercise is all about calories in and calories out. Learn the right amount of calories you should consume and know the right types of food you should eat to induce weight loss.

> Exercising Well: A lot of people still under estimate the power of exercise and physical activities for boosting weight loss. Jillian Michaels has designed a comprehensive plan based on your fitness level. Through her example, Jillian will help you lose weight, tone you up, and change you inside and out.

> Top Reasons to Go On This Weight Loss Program

Below are some of the reasons why the Jillian Michaels program has become a very popular program among people who are trying to lose weight.

 

Proven effective for weight loss. If you have been following the hit NBC show The Biggest Loser, you have seen overweight contestants lose weight right before your eyes. These were achieved not through the magic of Hollywood's special effects magic but by the sheer guts and determination of the contestants themselves.
   

Jillian Michaels Special Offer

Your First 7 Days are FREE! Sign Up Now Cancel Anytime

Promo Ends December 31, 2014

 

Of course, as you have also seen, these contestants were pushed, coached, and motivated to their limits by the trainers on the show, which includes Jillian Michaels. But among these trainers, Jillian Michaels has made the largest impact because of her tough style, yet big supportive heart.

Jillian's passion to help others transform themselves to live healthy and fulfilled lives comes across and connects well with the millions of viewers. More importantly, what connects well with viewers is that they have seen what all the key elements of Jillian's approach have produced ... pure, big-time weight loss. What more proof do we need that this program works?

Jillian Michaels success testimonials

Actual testimonials of people who have lost weight. Aside from contestants on the show who have lost weight with the help of Jillian Michaels, you will also find actual testimonials of people who have lost weight through Jillian Michaels' program on her site.

We also combed the Internet and found a lot of people providing feedback and testimonials about their Jillian Michaels success experience. Actual testimonials are not tough to find about how Jillian Michaels had helped transform their lives. There is no doubt that the program can be tough but despite that, people have expressed their many thanks and high praises to Jillian Michaels for inspiring them to success.

Well-planned exercise programs. The Jillian Michaels online program features a customized weekly planner that is based on your fitness level. Contrary to popular belief, Jillian does not "kill" you at the outset. The exercise programs were developed to help you progress at your own pace. Furthermore, the exercises are broken down to explain to you what muscles are involved, how exercises are performed, offers variations on exercise, and other training tips. Jillian Michaels also provides you information on the best cardio exercises to help you burn more calories effectively.

Exercise has been the most under-estimated way to lose weight. We live in a society that has become, unfortunately, lazy in a way. It's just unfortunate that millions of people who are seeking to lose weight are trying to do it the "easy way" — without the benefit of exercise. People forget that losing weight by sheer dieting is just one part of the equation. The other half of the equation, which induces a synergistic effect to losing weight, is exercise.

Rigorous, regular exercise has been scientifically and consistently proven to induce weight loss and better overall health. Note that we mentioned rigorous. A recent study reported that the recommended 30 minutes of moderate intensity exercise is not enough for losing weight. Jillian Michaels, as you have seen on TV, will push you to your limits, which in effect, will help you boost your weight loss.

Learn to eat the right food to fuel your weight loss. If you are the type who prefers to prepare your own food, Jillian Michaels will teach you how to eat the right types of food that will fuel your weight loss. Jillian will also teach you how to deal with everyday food choices, whether you are at work, at a party, a friend's picnic, in a restaurant, or simply at home. Jillian will also teach you how to calculate calories, how to shop in your local grocery store for food that is right for your body type and metabolism, how to eat out and still remain safely within your program, and most importantly learn how to prepare delicious meals with recipes customized for your body type.

If you want to to experience the actual and official The Biggest Loser meal plan, click here to learn more.

Supportive online community to motivate and inspire you. Currently, Jillian Michaels' has about 2 million subscribers ...and still growing. The Jillian Michaels support community is a very robust community of people seeking to achieve the same goals as you.

People who have used the Weight Loss Buddies program have very positive things to say about this. You can have weight loss buddies who can help you through your program. You can search for buddies who live within your area whom you can train with. Having someone to train with and achieve goals with can certainly give you the mental and psychological support you need, which really can make a huge difference.

You can also take part in the online community and find people who can inspire you with their success stories, help you to keep up with your program, assist you with questions that you might have, or simply get much needed support.

 

Jillian Michaels: Program to Success Tools

Online tools to guide you and keep you on track. A recent study published in the American Journal of Preventive Medicine found that tracking your progress can help you lose more weight. Jillian Michaels online allows you to chart your weight loss progress, keep a journal of the things you eat or your thoughts about your progress.

With Jillian Michaels online, you have 24-hour access to specially developed interactive tools to help you succeed with your weight loss goals. These comprehensive set of tools are very easy to use. No more guessing how you are doing with your program. Track them all so that you have a better idea of where you have been, where you are relative to your goals.

Access from anywhere. Anyone with the will and the motivation to go through the program can join regardless of where you live. You can access Jillian Michaels Online 24 hours a day, seven days a week.

> Potential Issues With The Program

Below are what we see may be potential issues with the Jillian Michaels program:

 

Exercise, exercise, exercise. Just like most effective weight loss programs, exercise is a major part of the Jillian Michaels program. In fact, having an active lifestyle is highly encouraged not only for losing weight but more so for overall health and physical well-being. For those people who are not fond of exercising, you might need to rewire your brains and change your mindset about exercise. Give Jillian Michaels a chance to show you the wonders of exercise in your quest to lose weight.
   

Jillian Michaels Special Offer

Your First 7 Days are FREE! Sign Up Now Cancel Anytime

Promo Ends December 31, 2014

 

For those who really don't want to engage in rigorous exercise and still want a fast and safe way to lose weight, you might like to check out Medifast (Editor's Choice). Medifast was originally developed by a Johns Hopkins University physician to help surgery patients lose weight quickly prior to their surgery. As a result of its effectiveness for quick and safe weight loss, the Medifast diet program has since been made available to the public to help people achieve their weight loss goals and have better health. Based on our research and the feedback that we have seen and been getting about this diet program, Medifast is one of the most effective ways to lose weight fast, and most importantly, safely. There is more than enough sufficient evidence — backed by tons of testimonials and clinical studies — to prove that the Medifast diet program is effective and safe for losing weight.
 

Do You See Yourself Losing ...

Click on your choice below and see real people with real weight loss success stories:

> 30 to 39 lbs.?

 

> 60 to 69 lbs.?

> 40 to 49 lbs.?

 

> 70 to 79 lbs.?

> 50 to 59 lbs.?

> 80 to 99 lbs.?

> 100+ lbs.?

 

Another great option for those who are not too keen on rigorous exercise programs is Bistro MD. Bistro MD diet was developed by Dr. Caroline Cederquist and her team of nutritionists and award-winning chefs in order to for dieters to enjoy partaking delicious, healthy meal plans with the end result of losing weight, improving their eating habits, and becoming healthy. The plan was also developed to help busy people from the hassle of preparing healthy meals for the whole family. For those of you who are fans of the hit NBC reality TV show The Biggest Loser, which featured Jillian Michaels, Bistro MD was also the official meal plan provider for this show.

Requires a lot of will power and discipline. We'll be frank with you. Although you can pace yourself when you start training with Jillian Michaels, you eventually will need to keep pushing beyond your limits to achieve your weight loss goals.

Did the contestants on The Biggest Loser lose weight the easy way? Nope. Their weight lose was a result of Jillian pushing them to go beyond their comfort zones. Only by pushing themselves beyond their limits did they really start to see results and believe that their goals are attainable. Do you have the power and discipline to push yourself and make some changes in your life? Only you can answer this question.

Don't like paying subscription? Don't like paying subscription? There are some people who don't like paying subscription to a service, despite having access to all the tools and expertise to help them lose weight and achieve better health.

If you do not like subscriptions, an alternative weight loss diet program that you might like to consider are The Diet Solution Program and Fat Loss 4 Idiots. This weight loss diet program has become an online diet phenomenon and charges only a one-time, very affordable fee. Another program similar to Jillian Michaels but only requires a one-time fee (as of this writing) is Jennifer Nicole Lee Fitness Model Program. Jennifer Nicole Lee's "from overweight mother of two (she weighed over 200 lbs.) to fitness and bikini model competition winner" story was featured on the Oprah Winfrey show.

 

Jillian Michaels will challenge your will. Can you face up to the challenge?

No face-to-face support group. Some people like to have face-to-face meetings with a support group or a weight loss counselor to keep themselves motivated. Although Jillian Michaels does not offer this like the regular weight loss programs of Jenny Craig or Weight Watchers, you have a couple of options still.

If you are the type of person who needs a support group or a counselor, and you would like to go with this program, you could find out through the Jillian Michaels Weight Loss Buddies program if there are people who live within the vicinity of your home. Chances are that there is someone among the millions of Jillian Michaels subscribers who might live near you and would also like to have a face-to-face support group. Another option is for you to go through the Jillian Michaels program with your friends or family so that you can have your personal support group.

> Our Bottom Line Recommendation

So ... do we think that the Jillian Michaels program is a brutal and ... Read More

   

Jillian Michaels Special Offer

Your First 7 Days Are FREE! Sign Up Now Cancel Anytime

Promo Ends December 31, 2014

Continue reading    Section 1    Section 2
 

   

Is the Jillian Michaels Program a Brutal Way to Lose Weight?

Section 1

1 Underlying Principle

2 Top Reasons to Go On This Weight Loss Program

3 Potential Issues With The Program

Section 2

4 Our Bottom Line Recommendation

5 Actual Testimonials

 
 

Visit Jillian Michaels Now

 

Jillian Michaels Special Offer

Your First 7 Days Are FREE! Sign Up Now Cancel Anytime

Promo Ends December 31, 2014

Actual Testimonials

"Did We Lose Weight with Jillian Michaels?"

Positive      Negative

Actual user feedback

We searched the web and found the following feedback on the Jillian Michaels program.

Note: Most Jillian Michaels users have reported losing one to two pounds on average per week. Please be aware that results may vary depending on the individual and other factors.

"... I had lost 79 pounds. After the show, I took everything I learned from Jillian and went on to lose a total of 92 pounds. She taught me to love myself and put myself first. It’s not always easy, but I’ve realized that I’m worth all of the hard work ... There is very little I am too afraid to try. Jillian is truly my life teacher."

» Kelly, Jillian Michaels success stories

"I am a member of jillianmichaels.com and absolutely love it! I've been able to lose 55 lbs since mid-March....all because of your site! Thank you! I still have a little ways to go, but I now know I can do it! ..."

» Jenny, facebook.com on Jillian Michaels

"... I lost more than ten pounds with Jillian’s book and enjoyed the food and routine so much that I also signed up for Jillian's Web site. I have lost 25 pounds to date. I love to cook and got in the habit of bringing all my meals and snacks to work so I always have healthy food and I never get too hungry ... I could not have learned about diet, exercise, and the way the environment affects the body without all of Jillian's great information. I proudly tell people that it is her fitness plan and books that have given me back the toned body I had when I was 20 years old. I didn’t start a diet — I changed my life, and, with all the information on the Jillian’s Web site, I have all the motivation and tools I need to stay healthy and informed. My motto is: 'Motivation by Christina, body by Jillian!'"

» Christina, Jillian Michaels success stories

"... I gained a total of 75 pounds during my pregnancy, and by the time my son was born I was at 240 pounds. I had never been so heavy in my life, and I knew I did not want to keep any of the baby weight ... I joined the JillianMichaels.com New Year Challenge and used the daily exercises on the site combined with the DVD and cardio workouts ... Today, at 48 years old, I weigh 138 pounds. I have more energy and stamina to keep up with my one-year-old son ..."

» Anita, Jillian Michaels success stories

"jillian is an excellent inspiring person. I love how shes motivated and driven and never gives up. Id love for her to personal train me.lol She has an awesome body. And over 6 months, she has motivated me and i have lost 10.5kgs . And im much happier person now and really starting to love my body again. Im at the wieght i want to be and now its just a matter of toning up and staying that way ... she is right nothing is ever to hard...Dont give up!!!! "

» Tasha, facebook.com on Jillian Michaels

 

Do You See Yourself Losing ...

Click on your choice below and see real people with real weight loss success stories:

> 30 to 39 lbs.?

 

> 60 to 69 lbs.?

> 40 to 49 lbs.?

 

> 70 to 79 lbs.?

> 50 to 59 lbs.?

> 80 to 99 lbs.?

> 100+ lbs.?

 

"Because of the success I had from the book, I checked out JillianMichaels.com and joined. In addition to working out, I continue with the philosophy of "eating clean, " ditching processed foods and eating fresh, whole foods instead. I am deeply humbled by the sheer strength of my body — I will never take nutrition and my basic need for movement for granted again! Currently I'm at a healthy 131 pounds, and my blood work and blood pressure are all normal."

» Stacey, Jillian Michaels success stories

"Now that I've lost 126 pounds, I have the energy to do anything I want. I love being able to buy clothes off the rack. I love having more confidence in myself than I've had for a long time. I love everything about the new me ... "

» Shane, Jillian Michaels success stories

"Yes i did it for 30 days and i lost only 5lbs from it and i did it like i was supossed to..its been harder for me to lose the weight because i'm getting smaller which sucks. ."

» firstbb24, sparkspeople.com on Jillian Michaels

"Losing weight is such a personal journey, and having other people to talk to who were going through the same emotions was something I needed. Joining the online program was a way for me to find additional support. Here I could talk with people who were in similar situations, get my weekly workouts, and ask questions if I needed to ... Everything I needed was at my fingertips. I finally felt I was in charge of my own destiny, and now I'm 94 pounds lighter!"

» Karen, Jillian Michaels success stories

"I'm from Chile, South America and have struggled with weight all my life. Thanks to Jillian and the biggest loser I'm losing weight the healthy way . She is my inspiration and I love her workouts! Thank you!!!"

» Carolina, facebook.com on Jillian Michaels

"I had been a fan of hers since watching The Biggest Loser, but it wasn't until I heard her speak at length about healthy living that I decided to check out her Web site. Her words about living healthfully just clicked with me. It's very simple for me to listen to Jillian and use her knowledge to help myself eat and live organically, better my health, and improve my life! ..."

» Kim, Jillian Michaels success stories

"... At age 34, I became pregnant with my son. I was overweight and had very low self-esteem. Spending my days eating pizza and ice cream, I found myself nine months later pushing 270 pounds, on a 5-feet-4 frame. Although giving birth to my beautiful son, James, was one of the best things that had ever happened to me, I still felt miserable afterward. I had always known that my weight gain stemmed from my not being happy in certain aspects of my life. When my weight settled at around 215 pounds, I realized that I needed to be happy and believe in myself for me and for my son ... Jillian has helped me remain focused and has contributed to my being able to change my life: I am still 5 feet 4, but I now weigh 134 pounds* and wear a size 4! ..."

» Dawn, Jillian Michaels success stories

"During this time, I found Jillian's site and the 10-Ton Challenge — it was exactly what I needed to motivate me. I saw how passionate and deeply caring Jillian was with her contestants on The Biggest Loser, but I also admired how she pushed them out of their comfort zone both mentally and physically at the same time ... The extra weight I carried around for a little more than a decade not only weighed me down physically, it also weighed down my personality. Now that the weight has been literally lifted off my shoulders, I feel like a completely different person."

 » Amber, Jillian Michaels success stories

"... When I was pregnant or nursing, I ate whatever I wanted and brushed off the notion of exercising. When that time period ended, all of my unhealthy habits remained and they started to catch up with me. Within a year, I had gained nearly 30 pounds! At 145 pounds, I could no longer fit into any of my clothes. I looked at pictures of myself and was shocked by how much my body had changed. Needless to say, my confidence and self-image began to plummet again ... I made up my mind to make the 30-day commitment to the Making the Cut program. Sticking to my guns, I cleaned up my eating, stopped drinking any alcohol, and followed the workouts in the book to the letter. My consistency paid off — I was down to 124 pounds."

» Tiana, Jillian Michaels success stories

"After 1 week of the Shred, I've lost inches in my thighs, waist, and hips. I think it's hilarious that EXACTLY when you say "don't quit now! we're at the finish line!" I ALWAYS want to quit RIGHT when you say that. You're fantastic - thanks so much! Can't wait to share the "after" stats in 22 days!!"

» Mary, facebook.com on Jillian Michaels

"... When I retired from the Coast Guard in 1998, I weighed 212 pounds. As I moved from job to job over the next eight years, I kept gaining weight until I weighed in at the Veterans Affairs (VA) Medical Center at 256 pounds. My wife noticed and started to worry about my health. She also has a chronic disease, and I am her primary-care provider. It was becoming difficult to help in some areas. In January, I weighed in on my scale at 260 pounds. I knew it was time to start losing weight ... I’ve had amazing results! I now weigh 190 pounds went from a pants size 46 to 34, I no longer take blood-pressure medication, and my doctor has reduced my diabetes-pill dosage to one-fourth of what it was ..."

» Don, Jillian Michaels success stories

To continue reading more actual customer feedback on Jillian Michaels, Click Here.

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