Can You Really Lose Weight Fast and
Safely with Medifast?
We are sure that you have come
across countless numbers of Medifast ads
plastered all over the Internet by now and
wondered what is this diet program really all about.
There is just so much promotion going on for
Medifast that some of our readers have written
us asking us to give the real scoop on this
weight loss diet program, to which we have
obliged.
So the big question among our readers is what
exactly is Medifast? Does it really live up to
its claim that you can lose weight fast and
safely? Can you really lose weight by eating six
meals a day just as Medifast requires? These are
just among some of the questions that we'll try
to answer as we look into this program in
detail.
Medifast is one of those meal replacement weight
loss programs that you will find in the market
today — but keep in mind that not all meal
replacement programs are created equal. Is Medifast worth your time, effort, and money?
Let's examine what this weight loss diet program
is really all about so that you can decide for
yourself whether Medifast is right for you.
>
Underlying Principle of
Medifast Diet Program
Medifast
was originally developed by a Johns
Hopkins University physician to
help surgery patients lose
weight quickly prior to their surgery.
As a result of its effectiveness for quick and
safe weight loss, the Medifast diet program has
since been made available for more people to
help them achieve their weight loss goals and
have better health.
Medifast meal plan
Medifast is a portion-controlled, nutritionally balanced, low fat weight loss program that helps people lose weight faster and more effectively than traditional diet plans. This highly effective weight loss program uses
a combination of meal replacements and real
food — making it more sustainable for people to
go through the diet.
The premise of the Medifast diet program is that starving is not the answer to losing weight. Instead, what gets your metabolism going to lose weight is by following a routine of eating nutritionally balanced and portioned meals every two to three hours instead of the usual breakfast, lunch and dinner routine.
>
Top Reasons to Go On the Medifast
Diet Program
Below are some of the reasons why the Medifast diet program
is increasingly becoming very popular among
people who are trying to lose weight.
Clinically proven to be effective.
Medifast is a clinically proven diet meal replacement plan that has been found to be effective for weight loss in studies conducted at reputable medical institutions in the United States. Such effectiveness in helping people lose weight has made Medifast one of the most highly rated diet programs today.
Researchers from Johns Hopkins Bloomberg
School of Public Health have found that
people under the Medifast diet program lost
twice as much weight and were twice as
likely to complete the program than
those following a diet based on the
American Diabetes Association (ADA) dietary guidelines
(see research here).
Another study by Johns Hopkins
University found Medifast users lost
twice the weight than those on the ADA
recommended diet for patients with type
2 diabetes (see research here).
Highly recommended by doctors.
You should have more confidence in a
diet program that has been recommended
by over 15,000 doctors to over 1 million
people worldwide since 1980. To this
day, Medifast remains highly recommended
by doctors since it has been clinically
tested and proven to be effective and
safe for losing weight. People who have
lost weight through the Medifast diet
program swear by the simplicity and
effectiveness and effectiveness of the
program.
Medifast success: real testimonials from
real people
Actual testimonials of people who
have lost weight. Medifast does not
fall short in proving that people have
really lost weight with their program.
You will find countless
unsolicited testimonials of
real people who have actually lost
weight through the Medifast diet program on
their site. We found these stories very
inspiring and proof that here is really
an effective, fast, and safe solution to
obesity and losing weight.
Our research has also shown
that you will find a lot of
testimonials about how Medifast has
helped people (even those who were
classified as overly obese) in losing
weight and achieving their target or
ideal weight.
Easy to follow diet program. Medifast
meals offer over 60 different meal
choices, including shakes, soups, stew,
oatmeal, chili, hot and cold drinks,
scrambled eggs, bars, and puddings.
delivered to your home.
The Medifast program is centered
around the “5 & 1 Plan” meal combination. With the "5 and
1 Plan", you eat 6 times a day —
5 Medifastmeals and 1 "Lean and Green Meal" that
you prepare yourself. The lean and green meal
can include up to seven ounces of chicken, turkey or fish, of up to five ounces of beef, pork or lamb. The
lean and green meal can be eaten at any
time during the day.
Medifast users that we have talked to
attest to the simplicity of the 5 and 1
Plan. When asked if this is
something that they would recommend to
other dieters, without hesitation, they
said that they would highly recommend Medifast over any other weight loss
program.
Well-balanced, pre-portioned meal replacements. Medifast meals are individually portioned, low fat, and calorie- and carbohydrate-controlled meals which include 24 or more essential vitamins and minerals per serving ensuring your daily nutritional requirements are met while losing weight on the program. Most of the Medifast meals are soy-based providing a healthy protein source which can reduce the risk of heart disease.
Great program to change your eating
habits. The Medifast diet program is like a behavior modification tool to help individuals change their overall lifestyles. The Medifast diet program offers structured weight loss and maintenance phases to help Medifast users safely and effectively lose weight and change their eating habits and lifestyle long-term.
Keep in mind that the Medifast diet program is not just any kind of short term weight loss solution. This program teaches you to plan your diet properly so that you don’t feel hunger cravings and eat healthy food in small quantities so that you are able to lose weight quickly.
Various plans to choose from.
Medifast has various plans for you to
choose from. Medifast offers plans for
women,
men, and
diabetics. For those who
are lactose intolerant, Medifast also
has food choices to help you. Medifast
is also suitable for vegetarians looking to lose weight. Medifast
also has various plan packages to suit
your needs.
Delivered directly to your home.
Medifast meals are pre-packed and are
delivered directly to your homes which
makes it very convenient.
Convenient, easy to plan and prepare.
Medifast meals are really easy to plan
and prepare.This program is
perfect for the busy person. Medifast meals come
in individual packets that you mix with
water and microwave or refrigerate. Medifast meals may be prepared in advance and stored in a thermos or refrigerator for up to 12 hours. Medifast meals are convenient since they do not need refrigeration and has a shelf life of up to 12 months.
Vibrant online community available to support you.
You won't feel alone in your journey
to lose weight. Medifast has an online
community to support you or if you have
questions about the Medifast diet
program.
>
Potential Issues
With The Medifast Diet
Program
Below are what we see may be potential issues
about this diet:
Pre-packaged, meal replacements not appealing to
some people. If you don't like
pre-packaged food or meal replacements, then you might have
to do some adjusting to this plan. Medifast meals are pre-packaged for your
convenience.
Studies have shown though that meal
replacements could be more effective
than conventional food-based diets.
Home-cooked type of food this is not.
Being pre-packaged, you don't have much
semblance to home-cooked meals. The
inclusion of the "Lean and Green Meal"
in the 5 and 1 plan gives you a chance
to eat your home-cooked type of meal
though.
Must include exercise. Exercise
is part of the success of the
Medifast
diet program. At some point of the
program, exercise is low key but there
comes a period when you have to exercise
on a regular basis to enhance your
weight loss.
Do You See
Yourself Losing ...
Click on your choice below and
see real people with real
Medifast success stories:
Most successful and
effective weight loss programs include
exercise as part of the lifestyle change
and Medifast is no different from this.
So for those who are not fond of
exercising, you will have to change your
attitude towards this and get your butts
off the couch. If it's for your overall
physical well-being and health, this is
worth it. If healthy and a fast weight loss is your goal,
then you have to force yourself into
this regimen. Just keep in mind that the
best weight loss programs involve both
proper diet and a healthy dose of
exercise. Losing weight is is not easy
but through hard work and discipline,
you can achieve your goal.
No face-to-face support group.
Some people like to have face-to-face
meetings with a support group or a
weight loss counselor to keep themselves
motivated. Medifast does not offer this
yet. I say "yet" because Medifast weight
loss centers are only now expanding into
certain locations in the U.S. If you are
the type of person who needs a support
group or a counselor, and you would like
to go with this program, try to find
people who are using the
Medifast diet
program in your community or city.
Weaning out of the program.
Lifestyle and behavioral changes are
critical to the success of any weight
loss diet program. The
Medifast diet
program helps you change your bad eating
habits and lifestyle for the
better. Easing out of the program could
take a little bit of adjustment for
some.
According to people who have
successfully lost weight (and kept it
off) with Medifast, during
the course of the program, you learn
great eating and lifestyle ideas and
information that you will remember and
apply to maintain your new weight and
self image.
Online orders available only in the
US. Unfortunately, Medifast online
orders are only available in the United
States. If you live outside the United
States and are interested in Medifast,
you might like to find out who the local
distributors are for
Medifast.
>
Our Bottom-line
Recommendation for Medifast Diet Program
If there is one diet program that you must look
into seriously to lose weight within a
short period of time, the Medifast diet program is one
you should consider. Based on our research and
the feedback that we have seen and been getting about
this diet program, Medifast is one of the most
effective ways to lose weight fast,
and most importantly, safely. There is more than enough sufficient
evidence — backed by tons of testimonials and
clinical studies — to prove that the Medifast
diet program is effective and safe for losing
weight.
According to people who have successfully lost
weight on the Medifast diet program, without any question, they would
recommend Medifast anytime. It worked for them
and they have no doubts that Medifast will work for others too.
We highly suggest that you to check out the Medifast
site to see some of the
amazing success
stories of people who lost weight with the
Medifast diet program. You will find
real testimonials (and their actual before and
after pictures) from real people who have lost
from 40 to over 100 lbs. by simply following the Medifast diet program. One of the must read success stories is
that of Peggy Rezac.
Peggy lost
a mind-boggling 255 lbs. and
provides a very inspiring story of how
her life changed as a result of the
Medifast diet program. There is nothing
like reading these actual success stories to
inspire you and let you know that there is a
proven solution available to help you achieve
your weight loss goals.
Our
top choice for overall fast and
effective weight loss.
Based on what we have seen and learned about Medifast, we think that the Medifast diet
program is one of the soundest weight loss diet
programs that you will find in the market today. In fact,
due to its effectiveness and growing popularity, Medifast
has gotten to a point where the positions of two
of the three so-called giants in the weight loss
diet industry are now being seriously
threatened. Whether you need to lose 15 pounds or
more than 100 pounds, Medifast is Did We Lose Weight's top
pick to help you lose weight fast and
safely.
We have also checked into Medifast's refund
policy. In the event that you decide that this
is not the weight loss program for you or if you
are not satisfied with the program, Medifast has
a 30-day refund policy wherein the company will
refund the purchase price of the unopened food
items that you ship back to them. We think that this is fair for both you and Medifast. This is definitely a big plus for you, most especially since it gives you a chance to try Medifast and get yourself on the right path to weight loss.
By the way, Medifast also has one of the
most friendly customer support teams
that we have talked with. If you require
a refund, just call them up. Their phone
number can be found in the upper
left-hand corner of every single page of
their site. You can also chat with them
or have them call you if you prefer.
We have presented the pros and
cons of the Medifast diet program. The
choice is now up to you.
Medifast is a clinically proven diet
meal replacement plan that has been
found to be effective for weight loss in
studies conducted at reputable medical
institutions in the United States. Such
effectiveness in helping people lose
weight has made Medifast one of the most
highly rated diet programs today.
Researchers from Johns Hopkins Bloomberg
School of Public Health have found that
people under the Medifast diet program
lost twice as much weight and were twice
as likely to complete the program than
those following a diet based on the
American Diabetes Association (ADA)
dietary guidelines (see
research here). Another study by
Johns Hopkins University found Medifast
users lost twice the weight than those
on the ADA recommended diet for patients
with type 2 diabetes (see
research heree).
For a summary of clinical studies on the
Medifast diet program by reputable
medical and health institutions,
click here.
We searched the web and found the following feedback on
the Medifast diet.
Note: Most Medifast users have reported losing one to three pounds on average per week. Please be aware that results may vary depending on the individual and other factors.
"... By the end of the first month I had lost about 30 pounds and knew that I was onto something. I began Medifast July 2006, depressed, unhealthy and weighing 390 pounds. To date, I have lost 255 pounds and have reached my goal weight of 135 pounds
... I feel 100,000% time better than I ever have in my whole life.
"
"THANK YOU MEDIFAST! I cannot say it
enough, thank you, thank you, thank you!
... On the Medifast program, you just eat when you're told to, eat what you're told to and exercise and drink water and start to move your body.
THEN your body starts to change...when you lose the weight, you gain confidence ... I just wanted to be healthy again and make better choices. In four months, I have lost 63
pounds! How thrilling. Medifast has
changed my life. I will be forever
grateful for that ... "
"Medifast does fit reasonably well, and it's working. I do know it isn't the best option, but it seems to be the right option for me at least at this point. It has taught me to be much more careful to what I eat. Even when I've been out with friends, I've been able to stick to the plan. I'm not hungry, and I'm losing weight
...
I'm down 46lb since I started. I'm just ~3 lb away from to top 10 "biggest losers"
..."
"I weighed in this morning at 184.5. I lost 2 lbs this week for a total of 22 lbs in 6 weeks ... This weight is new territory for me since I was able to get as low at 186.5 last year before gaining 20 back. I did realize that although I may be on the slower end of losing (Medifast says 2-5 lbs per week average) that I am nearing the 170's. Now...THAT would be something for me to celebrate
..."
"Well, I have finished with my time on the Medifast diet and I can say that I have been extremely pleased with the results. I lost a total of 15 pounds and I am very happy with that
... Medifast made good on their promises about the amount of weight that I would lose
... "
"I am so thankful for Medifast!!
I have lost over 40 pounds and been able to keep it off! I feel so much better about my appearance.
It has given me back the self-confidence that I had lost. ...
"
" I went from a plus size 16 to a size 6 in 8 months. It was worth every penny.
My belief is that this plan, while convenient and effective, was not the key to my weight loss -- my commitment to it was the key
... There's no question that Medifast got me to a total babe status, but it is equally clear that it's up to me to keep myself that way.
"
"I have lost 160 lbs since May '09. I agree that moderation and common sense are the true keys to success, but I needed help drop the pounds. I was 365, now 205 at 6'1. I used Medifast. Not for everyone I'm sure, but it worked for me. I never went hungry and began to learn about portion control. I now have a a much healthier diet post-Medifast. Lots of vegetables, fruits, lean protein, etc. I go to the gym 4x per week, walk the other 3. Life is a whole lot easier when you are not obese."
"I lost over 50 pounds in two and a half months-easily and healthily
... Now I've been sporting a size 3 to 5 for over a year now, thanks to the program ..."
» Sonia,
shakethefat.com
"As of today, I have lost 28 pounds in 8 weeks on the Medifast Diet program and have 57 more pounds to lose to reach my goal. If I can do it, anyone can. I've tried every diet known to mankind for 30 years including the Atkins Diet. None of them can compare to the Medifast Diet..."
"... I've lost 11 lbs...I've only got 9 lbs to go...I feel like I'm so close to my goal that I shouldn't give up just yet.
I'm sharing this with you because I was hoping I would come to a conclusion after writing my feelings all down. And I think I've come to a conclusion. I want to stick with the diet. I want to lose this weight. I'm so determined! So, I guess I'll stick it out and hope our next shipment comes in before we run out. And if we do run out before our next shipment gets here, it's not the end of the world. At this point, I trust Medifast more than I trust my mouth. Come on body, let's do this!"
"Last year at this time (end of June, actually) I was 248.5 lbs. This morning I weighed in at 170.0 lbs exactly. I graduated high school (20 years ago!) at 210 lbs.
..."
"I’m now 43 lbs. lighter and
wearing a size 6! Even better, I feel
great about myself, and my blood tests
say I am now very healthy. I’m learning
to love compliments – especially when
people have told me I look like I’m 25 –
that’s like a 17-year makeover!
... "
"... I've given up Medifast for good in my head. I've gone back to Weight Watchers/calorie counting. I've convinced myself that one of the reasons I couldn't stick to Medifast was I couldn't deal with the cravings. I know that I could try, stick with it...blah blah blah. I threw in the towel, I was sick of swimming upstream."
"I've tried Jenny Craig, New Day, Atkins, Slim Fast, WW, you name it I've tried it. Nothing worked. The
(Medifast) plan worked for me, it was a God send! Totally a good fit. I averaged about 1 1/2 - 2 pounds per week, perfect for me. So here I am maintaining at 160 (from 215) and have maintained since Thanksgiving of 2006!."
"After 6 months on the program, I
have lost a total of 140 pounds. I feel
great!! It’s hard to put into words the
feeling that you get from such a huge
life change. It's a little overwhelming,
but I'm enjoying every moment.
..."
"Woohoo! I have lost 22.9 pounds since starting Medifast! Lost 1 1/4 inches from my waist . I feel great! Sleeping better...moving better! It is awesome! Got some new bars-s'mores and caramel crunch-delicious. Parmesan puffs are yum as well. Watching my portions more carefully...gonna break the 25 pound mark next week! Onward and upward!"
"Since starting Medifast I have lost 111 pounds. I feel great! I went from a size 22 to a size 4. I feel fantastic, both physically and mentally
... I am healthier now than I have been in years. ..."
"I read about Medifast and wondered if it could actually work for me.
I realized that if others could do it, I could too!
I was amazed how great the food tasted and how simple it was to follow the plan.
To date I have lost 73 pounds! ..."
" ... and have lost over 160 pounds
... Anybody can do this program ... It’s amazing how well this fits into a busy work schedule. When I have business dinners or even social engagements, I simply bring my soups along with me
..."
"I am 30 years old, and ever since I had my son two years ago I maintained a weight of 180 pounds. I tried using Weight Watchers, but I couldn’t lose anything
... I reached my goal in only 15 weeks and lost 43.2 pounds. I now weigh 135.4 pounds and feel incredible! "
"I've tried the Zone, Atkins, Weight Watchers, and Jenny Craig. The Zone and Atkins were great, but I didn't have the accountability to stick with them. After a lot of research, I discovered the Medifast diet plan
... Well, I didn't make my 191 (from
217.6 lbs.) goal, but got within 1.6 pounds. I'm excited to start month 3
..."
"... which put me up to 330 pounds ... I decided to do something about my weight.
I had seen an ad about Medifast and I decided to give it a try, boy I’m glad I did.
In 9 months, I lost a total of 170 pounds. My energy went way up and I was never hungry
..."
"I've been on Medifast for almost 9 months and I've lost 110 pounds. If you're looking for something that WILL WORK and you are ready to commit to a plan (that won't break the bank like Jenny Craig), go for MediFast. Commit to the plan for 4 weeks, you WILL NOT be disappointed."
"In October 2006, I weighed 361 pounds.
My father had done Medifast once before and when my doctor recommended the program, I decided to give it a try
... I currently weigh 180 pounds and have lost half my size!!"
"OK, halfway through day one. I have to say, I am very hungry with this plan so far, and waiting 2.5 hours between "feedings" is killing me. I am not cranky or miserable yet, but a little light headed and have a bit of a headache. But generally I feel like I'm doing something good, something that will have big rewards in the end...
"
"It is a very easy diet to stay on plan
with. The taste of most of their
products never bothered me but, there
were some I did not care for. But
generally you can turn them into
something else. I came to this site looking for an alternate diet and found I like the one I'm with!
..."
"I found the Medifast program. I had extraordinary results
...
I lost over 170 pounds, went from a size 56 to an 8, and have not gained one pound back
...
"
" ...the food isn't really the best thing ever... but I just keep in mind that nothing tastes as good as thin feels, so I just... deal. But after the first few days I have a ton of energy, and I just feel better about myself
...
I went from 220 to 180 with medifast. I really recommend it."
"My starting weight was 189 pounds.
Great, 70 pounds to my target, and my
tiny Body Glove bikini that I bought
when my husband was in medical school
awaited me ... Each week, I lost 2-4
pounds! I found that it was a no-brainer
to follow the diet. I had more time to
my day because I didn’t have to worry
about eating ..."
" I've read some of the reviews about some of the foods and thought I was crazy ... but, they are right ... the food, MOST of it is not all that great ...
"
"Of all the programs, I have been on, this one is the best. Weight loss results are seen right away, and I think that this is all important motivation to keep going. Also, one's energy is increased, as well as the absence of hunger. It also offers a transition and also a maintenance program
... No weighing food, no measuring, no guesswork. Love Medifast!"
"With Medifast, I had results the first week. By the end of the first month, I had lost 9.5 pounds, which is the most I have ever lost on any plan. I felt so great, was never hungry and was able to focus on my personal issues without the food always in the mix. My meals were already decided for me, so I had more time and energy to work on my personal growth
... as a result of my success, some friends and co-workers have also started on the Medifast Program."
"Week 3 of my Medifast Diet wasn’t as super-awesome as I had hoped. But to be honest, the problem is not with Medifast itself. The fault lies squarely with me. I haven’t been staying on program. I’m not cheating when it comes to meals, but am definitely having a problem with snacks. Primarily popcorn. Here are the numbers…
Starting Weight: 223 pounds
Saturday, July 11: 218 pounds
Saturday, July 18: 215 pounds
Saturday, July 25: 213 pounds – 2 pounds lost
Total Weight Loss: 10 Pounds
2 pounds is not bad, but I’ve got to get serious and fully re-commit to the Medifast process."
"I started using Medifast on March 2.
As of May 2 (that's two months later, for those of you as math-challenged as I am), I'm down 25+ pounds.
Now. If you've been paying any kind of attention at all, you know that I have been very disciplined about adhering to the Medifast plan mostly. But not entirely ..."
» Kristy,
shewalks.blogspot.com
"... and have lost 88 pounds so far. I'm still averaging a loss of 2 lb. a week. I am never hungry and feel fabulous! My cholesterol is now normal WITHOUT medication, and I have gone from being borderline diabetic to having NORMAL blood glucose levels - without medications
..."
"It’s been two years now and I am maintaining my new weight!
... I’ve shed 80 pounds and kept it off. I am now enjoying much better health and energy, am able to wear cute clothes, and can now jog, swim and workout
..."
"... last year, after a family member told me about Medifast, I decided to try it. I started MediFast at 220 pounds. I wish I had taken a 'before' pic, but alas. Anyway, since then, I've lost 89 pounds and now wear a size 8/10 and a Large in shirts. My BMI is 23; in the normal range."
"On January 12, I will have been on
Medifast approximately 100 days -- just
over three months. There have been
occasional stalls for up to a week ...
But I am thrilled with my weight loss -- fifty pounds so far. It is inexpensive, it is fast, and I feel like a new person
..."
"The Medifast program is absolutely
unbelievable! The food is outstanding,
nutritious and satisfying. It is also
extremely easy to follow and the meals
are quick to prepare. It is also
relatively inexpensive ... Since beginning my diet, I have lost approximately 163 pounds.
"
"I've been on Medifast since last October, and have lost nearly 150 pounds. I still have a long way to go, but no - it's not a liquid diet. I have 5 MF meals a day plus one "Lean and Green" meal - with calories hovering somewhere around 1000 a day. Medifast meals can include shakes, hot or cold drinks, and soups, puddings, oatmeal and (pretty darned yummy) bars
... I honestly feel amazing, and it's all thanks to Medifast."
"I started Medifast after a coworker successfully lost weight on the program and told me about it. I ordered a month’s supply and never looked back
... Medifast not only helped me lose weight, but taught me how to eat right
— small, healthy meals throughout the day
..."
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Actual
"With Medifast, I had results the first week. By the end of the first month, I had lost 9.5 pounds, which is the most I have ever lost on any plan. I felt so great, was never hungry and was able to focus on my personal issues without the food always in the mix. My meals were already decided for me, so I had more time and energy to work on my personal growth
... as a result of my success, some friends and co-workers have also started on the Medifast Program."
