Can You Really Lose Weight Fast and
Safely with Medifast?
(continued)
>
Our
Bottom Line
Recommendation
If there is one diet program that you must look
into seriously to lose weight within a
short period of time, the
Medifast diet program is one
you should consider. Based on our research and
the feedback that we have seen and been getting about
this diet program, Medifast is one of the most
effective ways to lose weight fast,
and most importantly, safely. There is more than enough sufficient
evidence — backed by tons of testimonials and
clinical studies — to prove that the Medifast
diet program is effective and safe for losing
weight.
According to people who have successfully lost
weight on the Medifast diet program, without any question, they would
recommend Medifast anytime. It worked for them
and they have no doubts that Medifast will work for others too.
We highly suggest that you to check out the Medifast
site to see some of the
amazing success
stories of people who lost weight with the
Medifast diet program. You will find
real testimonials (and their actual before and
after pictures) from real people who have lost
from 40 to over 100 lbs. by simply following the Medifast diet program. One of the must read success stories is
that of Peggy Rezac.
Peggy lost
a mind-boggling 255 lbs. and
provides a very inspiring story of how
her life changed as a result of the
Medifast diet program. There is nothing
like reading these actual success stories to
inspire you and let you know that there is a
proven solution available to help you achieve
your weight loss goals.
Our
top choice for overall fast and
effective weight loss.
Based on what we have seen and learned about Medifast, we think that the Medifast diet
program is one of the soundest weight loss diet
programs that you will find in the market today. In fact,
due to its effectiveness and growing popularity, Medifast
has gotten to a point where the positions of two
of the three so-called giants in the weight loss
diet industry are now being seriously
threatened. Whether you need to lose 15 pounds or
more than 100 pounds, Medifast is Did We Lose Weight's top
pick to help you lose weight fast and
safely.
We have also checked into Medifast's refund
policy. In the event that you decide that this
is not the weight loss program for you or if you
are not satisfied with the program, Medifast has
a 30-day refund policy wherein the company will
refund the purchase price of the unopened food
items that you ship back to them. We think that this is fair for both you and Medifast. This is definitely a big plus for you, most especially since it gives you a chance to try Medifast and get yourself on the right path to weight loss.
By the way, Medifast also has one of the
most friendly customer support teams
that we have talked with. If you require
a refund, just call them up. Their phone
number can be found in the upper
left-hand corner of every single page of
their site. You can also chat with them
or have them call you if you prefer.
We have presented the pros and
cons of the Medifast diet program. The
choice is now up to you.
"I saw a Medifast commercial, spoke to representatives several times — and thought I didn't have anything to lose by giving it a try."
Every year
People's "Half Their Size" issue hits the stands in December with success stories from those who achieved this amazing weight-loss goal.
This year’s January issue of
People's "Half Their Size" featured Tyler Synan's Medifast success story!
Tyler Synan is a 23 year old security operator from Springfield, Oregon who
decided to go on Medifast after seeing a commercial on TV. He got on board Medifast
and lost an astonishing 162 pounds. According to Tyler, in high school, he
always carried two liters of soda and a bag of chips and had always been chunky.
Prior to losing more than half his size, Tyler had been in the emergency
room several times. According to him, he was having breathing problem
incidents as a result of eating way too much.
At the age of 21, he had an epiphany:
"I was afraid I'd end up 40 and bedridden. I worked graveyard shifts as a
security operator, and Medifast commercials were on TV. I tried it; the
first week was hell. But I felt empowered when I lost 10 lbs."
"The first time I got down to a size large, I cried a little. Now I feel
like a lot more is possible."
With the success of his weight loss, Tyler can now do everything — walk, run, skateboard, bike,
hike, and swim — things which he found very challenging when he weighed at 312
lbs.
Denise Giesbers lost half her size — 152 lbs* — using Medifast!
"One of the best decisions I've ever
made!"
Last
year's January issue of
People's "Half Their Size" featured this amazing Medifast success story.
Denise Giesbers is a 32-year-old information center director and mom from Oregon who used the Medifast 5 & 1 Plan to lose exactly half her weight. She notes that two pregnancies and a craving for salty, high-calorie snacks contributed to her reaching 304 lbs.
In August 2008, her husband Brent confronted her — not because he cared about her appearance, but because he knew that Denise's weight was threatening her health and safety.
"I'm afraid you're going to die on me," he said. Denise says this was her "wake-up call."
"There are so many things I do now with my family that I wasn't able to fully do before," Denise told People. "Going to a movie, I'm not self-conscious, wondering what the person next to me is thinking."
Neighbors in their small town have even wondered if Brent was secretly dating a young, healthy "other woman" — but it turned out they had spotted him with Denise herself.
Denise keeps Medifast Crunch Bars in her purse and car — even in the pockets of her coats. "Then I have something to fill me up if I don't expect to be out," she says.
You can see Denise's profile for yourself, and read her inspiring story.
*Results not typical. You should not expect to experience these results. Typical weight loss on the Medifast
5&1 Plan is up to 2 to 5 lbs per week.
We searched the web and
found the following feedback on the
Medifast diet.
Note: Most
Medifast users have reported losing one
to two pounds on average per week.
Please be aware that results may vary
depending on the individual and other
factors.
"I lost 40pounds on Medifast in 2
months. I started to plateau and cheated
a little bit but did not gain any weight
until I went off the program (without
following their transition plan). I was
really "carb" shy because I had avoided
bread, dairy, cereal, pasta, rice, etc.
I had gained about 10 pounds back and
thought I would try Weight Watchers.
What a disaster! ... I I am back on
Medifast and am in the "fat burning"
state as we speak. It does work."
» mmcgraw68, myfitnesspal.com forum
"... last year, after a family member told me about Medifast, I decided to try it. I started MediFast at 220 pounds. I wish I had taken a 'before' pic, but alas. Anyway, since then, I've lost 89 pounds and now wear a size 8/10 and a Large in shirts. My BMI is 23; in the normal range."
»
mjhart23, 3fatchicks.com Medifast feedback
"OK, halfway through day one. I have to say, I am very hungry with this plan so far, and waiting 2.5 hours between "feedings" is killing me. I am not cranky or miserable yet, but a little light headed and have a bit of a headache. But generally I feel like I'm doing something good, something that will have big rewards in the end...
"
»
Boudicca71,
3fatchicks.com Medifast forum
"It is a very easy diet to stay on plan
with. The taste of most of their
products never bothered me but, there
were some I did not care for. But
generally you can turn them into
something else. I came to this site looking for an alternate diet and found I like the one I'm with!
..."
"On January 12, I will have been on
Medifast approximately 100 days -- just
over three months. There have been
occasional stalls for up to a week ...
But I am thrilled with my weight loss -- fifty pounds so far. It is inexpensive, it is fast, and I feel like a new person
..."
»
lettingslenderin,
3fatchicks.com Medifast forum
"The Medifast program is absolutely
unbelievable! The food is outstanding,
nutritious and satisfying. It is also
extremely easy to follow and the meals
are quick to prepare. It is also
relatively inexpensive ... Since beginning my diet, I have lost approximately 163 pounds.
"
"I've been on Medifast since last October, and have lost nearly 150 pounds. I still have a long way to go, but no - it's not a liquid diet. I have 5 MF meals a day plus one "Lean and Green" meal - with calories hovering somewhere around 1000 a day. Medifast meals can include shakes, hot or cold drinks, and soups, puddings, oatmeal and (pretty darned yummy) bars
... I honestly feel amazing, and it's all thanks to Medifast."
»
starbunny, weight-loss.fitness.com
Medifast forum
"I started Medifast after a coworker successfully lost weight on the program and told me about it. I ordered a month’s supply and never looked back
... Medifast not only helped me lose weight, but taught me how to eat right
— small, healthy meals throughout the day
..."
»
Jennifer,
success stories
"Medifast is a good program. I lost 110
pounds on Medifast. I did follow
transition though. Took twice as long as
recommended. It does work, but as with
anything else, if you don't learn
behavior modification the weight will
come back."
» knight76306, myfitnesspal.com forum
"Scott and I really recommend Medifast.
It's strict but it works. I mean, Scott
has lost over 70 lbs in less than 6
months! I've lost 34 lbs in 3 months."
» wife of SAM, spiceworks.com forum
"I did Medifast for about 9 weeks and
lost 48 pounds. In the interest of full
disclosure, I was over 300 pounds when I
started. It is very restrictive but it
works! Headaches? Didn't have a problem
with them at all ... I stopped because
it was expensive and I missed real food
..."
» Kelleel, twopeasinabucket.com forum
"I use MediFast products too, though
they are not very low carb, I can manage
one MF item every other day and still
stay on plan. They are very tasty,
nutritious, loaded with protein, and
filling. I shop from their vegetarian
safe items list, though, because not all
MF items are vegetarian. Their brownies,
pancakes, and puddings are the BOMB!"
» nikki, lowcarbfriends.com forum
"... have discovered that MF is the
perfect fit for us ... I've lost 55
pounds so far, the most I've ever lost!
I'll be here until I'm satisfied with my
weight (which is probably another 20-30
pounds but now feels DO-ABLE!)"
» Valerie, sparkpeople.com forum
"Hey, I have been on medifast 5&1 plan
for 3 months. I've lost 28 lbs, which is
a miracle ... I've got 20 lbs to go
until my next mini goal ..."
» stacivogue, myfitnesspal.com forum
"I've been on Medifast for 9 weeks and
lost 20 pounds, for a total this year of
45."
» varnerific, myfitnesspal.com forum
"I am now in maintenance, but lost 52
pounds while on the 5&1 and 4&2 in about
4 months. (I had to transition to 4&2
because of my workouts.) And I have lost
another 8 pounds since. It is a great
program, but don't cheat if you want to
see the optimum results. Also try to
incorporate some exercise as soon as you
are able."
» emandbensmom, myfitnesspal.com forum
"This week marks my 1 year Medi-anniversary. June 6, 2009 I started my first day of this journey with a Medifast oatmeal.
Little did I know then that I had just discovered the secret to fast safe weight
loss.
Never in my wildest dreams would I have ever thought that in 33 weeks I would lose 80 lbs and reach my goal. Now 88 lbs lighter and feeling so much better in so many ways I’m so thankful to Medifast and Take Shape For Life for giving me an even better all new life.
I have now been maintaining over a month with no problems. I took the lessons I learned while on the program and continue to follow them everyday. The weight is staying off and I couldn’t be happier
...
I love Medifast because it works."
"It's been one of those weeks! I am so happy the weekend is approaching. My husband has been gone since I started Medifast, so I've lost 10 lbs since the last time he's seen me
... It will be another month before I see him again, I'd love to drop another 10 lbs! I think the mini goals keep me going.. and when I hit 170 lbs I promised myself a haircut!"
»
trennarene, sparkspeople.com
"I'm on the Medifast plan, and as much as I like Medifast, it really stimulates the Plate-Cleaner in me. I pump those Medifast pouches like a bellows, like an accordion player trying to get every speck of Medi-Dust that is my due
... Maybe it's because the portions of Medifast are so.....I don't want to say small, but they take getting used to. As a society, we scoff at the recommended serving of chips, 6 chips? Mwaaa haaa haaa. This is a portion awakening, realizing we were or at least I was routinely eating mega portions."
»
jefecita, sparkspeople.com
"I used Medifast through august and
September reaching my goal weight Oct
5th WOOHOO \o/ I did slip of a time or
too and i seemed super hard as I got
closer to goal but I made it. Can't
believe the foods i love now and it's
crazy the foods I no longer miss or
desire to eat! I've maintained my weight
since then and am cheering on my DH who
has lost 45 lbs since August and has 15
more to go to reach his goal. YAY! :D"
» max4pups, myfitnesspal.com forum
Are you on or have
you been on the Medifast Diet? Tell us
about your experience.
We searched the web and found the following feedback on
the Medifast diet.
Note: Most Medifast users have reported losing
one to two pounds on average per week. Please be aware that results may vary depending on the individual and other factors.
"I was obese and very unhappy with the way I looked and felt. I had severe osteoarthritis in my knees, and I would go straight to the couch or bed as soon as I came home from work
... My friends are just stunned at my results on the Medifast 5 & 1 Plan. And, thank goodness, my husband was entirely supportive. It would have been so easy for him to say,
'No, we can't afford this,' but instead he said,
'We can't afford for you to be unhealthy and unhappy.'
..."
"At 247 lbs, I felt the real me was trapped in an overweight person's body and I couldn't get out. Now, I'm able to look in the mirror and smile
...
I started the Medifast 5 & 1 Plan on May 9, 2009, and lost 19 lbs in four weeks! I went from 247 lbs to 147 lbs in nine months; it seemed like the weight just fell off
..."
"I would recommend MediFast for any body wanting to lose weight, safely and easily. I have dropped 54lbs in 22 weeks. Far easier and more effective WW. Not hungry, boost in energy, more positive, health has improved, and the list goes on. You owe it to yourself to check it out."
"THANK YOU MEDIFAST! I cannot say it
enough, thank you, thank you, thank you!
... On the Medifast program, you just eat when you're told to, eat what you're told to and exercise and drink water and start to move your body.
THEN your body starts to change...when you lose the weight, you gain confidence ... I just wanted to be healthy again and make better choices. In four months, I have lost 63
pounds! How thrilling. Medifast has
changed my life. I will be forever
grateful for that ... "
"I weighed in this morning at 184.5. I lost 2 lbs this week for a total of 22 lbs in 6 weeks ... This weight is new territory for me since I was able to get as low at 186.5 last year before gaining 20 back. I did realize that although I may be on the slower end of losing (Medifast says 2-5 lbs per week average) that I am nearing the 170's. Now...THAT would be something for me to celebrate
..."
"Well, I have finished with my time on the Medifast diet and I can say that I have been extremely pleased with the results. I lost a total of 15 pounds and I am very happy with that
... Medifast made good on their promises about the amount of weight that I would lose
... "
»
Justin, weknowdieting.com Medifast
Journey
Click here to learn more about
Medifast Advantage Program Now.
"I have lost 42 pounds so far!
This stuff works!
... Sorry didn't put that I lost in 7-8 weeks...
I am happy so far!!
"
»
stonefemme, cruisecritic.com Medifast
works
"I am so thankful for Medifast!!
I have lost over 40 pounds and been able to keep it off! I feel so much better about my appearance.
It has given me back the self-confidence that I had lost. ...
"
" I went from a plus size 16 to a size 6 in 8 months. It was worth every penny.
My belief is that this plan, while convenient and effective, was not the key to my weight loss -- my commitment to it was the key
... There's no question that Medifast got me to a total babe status, but it is equally clear that it's up to me to keep myself that way.
"
»
lisas77, epinions.com Medifast review
"I have lost 160 lbs since May '09. I agree that moderation and common sense are the true keys to success, but I needed help drop the pounds. I was 365, now 205 at 6'1. I used Medifast. Not for everyone I'm sure, but it worked for me. I never went hungry and began to learn about portion control. I now have a a much healthier diet post-Medifast. Lots of vegetables, fruits, lean protein, etc. I go to the gym 4x per week, walk the other 3. Life is a whole lot easier when you are not obese."
»
160lbs,
nytimes.com Medifast feedback
"I lost over 50 pounds in two and a half months-easily and healthily
... Now I've been sporting a size 3 to 5 for over a year now, thanks to the program ..."
» Sonia,
shakethefat.com
"Woohoo! I have lost 22.9 pounds since starting Medifast! Lost 1 1/4 inches from my waist . I feel great! Sleeping better...moving better! It is awesome! Got some new bars-s'mores and caramel crunch-delicious. Parmesan puffs are yum as well. Watching my portions more carefully...gonna break the 25 pound mark next week! Onward and upward!"
"I started using Medifast on March 2.
As of May 2 (that's two months later, for those of you as math-challenged as I am), I'm down 25+ pounds.
Now. If you've been paying any kind of attention at all, you know that I have been very disciplined about adhering to the Medifast plan mostly. But not entirely ..."
» Kristy,
shewalks.blogspot.com
" When I was 218 lbs, I ached all over. I had difficulty breathing and was too bulky to do any of the activities that I wanted to enjoy, like mountain biking and yoga. I dreaded going out in public and covered up my entire body with oversized clothing, even though my obesity was very obvious.
... At 133 lbs, my heart rate is normal, I'm not out of breath, my knees went from crunching and buckling when I walked to being pain-free, and I can touch my toes during yoga!
..."
"I am 30 years old, and ever since I had my son two years ago I maintained a weight of 180 pounds. I tried using Weight Watchers, but I couldn’t lose anything
... I reached my goal in only 15 weeks and lost 43.2 pounds. I now weigh 135.4 pounds and feel incredible!
... I just can not say enough good things about Medifast. I know that when I placed my first order I did so with the skepticism of a person who has struggled with diets and weight loss for over 10 years. But 15 weeks later I am thrilled to report that I am a more than satisfied customer and a Medifast success story!"
"I've tried the Zone, Atkins, Weight Watchers, and Jenny Craig. The Zone and Atkins were great, but I didn't have the accountability to stick with them. After a lot of research, I discovered the Medifast diet plan
... Well, I didn't make my 191 (from
217.6 lbs.) goal, but got within 1.6 pounds. I'm excited to start month 3
..."
"The 5&1 took the stress out of dieting: no planning, shopping for or cooking several meals a day... and no counting!
...
While on the 5&1 plan I learned to eat smaller portions 6 times a day, and with the Medifast maintenance plan I am confident I will keep the weight off for good!
I lost 75 pounds with Medifast! I once wore a size 20, and now fit into a size 8!!"
"I've been on Medifast for almost 9 months and I've lost 110 pounds. If you're looking for something that WILL WORK and you are ready to commit to a plan (that won't break the bank like Jenny Craig), go for MediFast. Commit to the plan for 4 weeks, you WILL NOT be disappointed."
»
tarar,
epinions.com Medifast review
"My wife started researching weight-loss options. When she discovered Medifast, she had a difficult time finding anything negative about the program. I was inspired by other people's success stories
... On February 1, 2010, I reached my goal?I was down 114 lbs in just eight months! I started the program weighing 304 pounds and now am a svelte 190 pounds. My waist is 32 inches and my shirt size no longer has Xs!"
"When I started Medifast, I weighed 310 pounds and wore a 24-26W in dresses. Now, I weigh 133 pounds and wear a size 6-8. I look outstanding! ...
I had tried other diets before and they weren't successful. However, Medifast has been a miracle. I have maintained my weight loss for two years now, and not only do I look great but I feel remarkable! "
" ...the food isn't really the best thing ever... but I just keep in mind that nothing tastes as good as thin feels, so I just... deal. But after the first few days I have a ton of energy, and I just feel better about myself
...
I went from 220 to 180 with medifast. I really recommend it."
»
Cambri,
3fatchicks.com Medifast forum
" I've read some of the reviews about some of the foods and thought I was crazy ... but, they are right ... the food, MOST of it is not all that great ...
"
»
trking, epinions.com
Medifast review
"... which put me up to 330 pounds ... I decided to do something about my weight.
I had seen an ad about Medifast and I decided to give it a try, boy I’m glad I did.
In 9 months, I lost a total of 170 pounds. My energy went way up and I was never hungry
..."
»
Nnedi, success stories
"Of all the programs, I have been on, this one is the best. Weight loss results are seen right away, and I think that this is all important motivation to keep going. Also, one's energy is increased, as well as the absence of hunger. It also offers a transition and also a maintenance program
... No weighing food, no measuring, no guesswork. Love Medifast!"
»
Joanie719,
3fatchicks.com Medifast forum
"With Medifast, I had results the first week. By the end of the first month, I had lost 9.5 pounds, which is the most I have ever lost on any plan. I felt so great, was never hungry and was able to focus on my personal issues without the food always in the mix. My meals were already decided for me, so I had more time and energy to work on my personal growth
... as a result of my success, some friends and co-workers have also started on the Medifast Program."
"Week 3 of my Medifast Diet wasn’t as super-awesome as I had hoped. But to be honest, the problem is not with Medifast itself. The fault lies squarely with me. I haven’t been staying on program. I’m not cheating when it comes to meals, but am definitely having a problem with snacks. Primarily popcorn. Here are the numbers…
Starting Weight: 223 pounds
Saturday, July 11: 218 pounds
Saturday, July 18: 215 pounds
Saturday, July 25: 213 pounds – 2 pounds lost
Total Weight Loss: 10 Pounds
2 pounds is not bad, but I’ve got to get serious and fully re-commit to the Medifast process."
»
C., getskinnybehappy.com
feedback on Medifast
"... and have lost 88 pounds so far. I'm still averaging a loss of 2 lb. a week. I am never hungry and feel fabulous! My cholesterol is now normal WITHOUT medication, and I have gone from being borderline diabetic to having NORMAL blood glucose levels - without medications
..."
»
justpraisin, epinions.com Medifast
review
Are you on or have you been on the
Medifast Diet? Tell us about your experience.
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Positive 
Negative
"I started Medifast after a coworker successfully lost weight on the program and told me about it. I ordered a month’s supply and never looked back
... Medifast not only helped me lose weight, but taught me how to eat right
— small, healthy meals throughout the day
..."
"... which put me up to 330 pounds ... I decided to do something about my weight.
I had seen an ad about Medifast and I decided to give it a try, boy I’m glad I did.
In 9 months, I lost a total of 170 pounds. My energy went way up and I was never hungry
..."
